Recipe Details

Tuna Loaf

Tuna Loaf


(8)

Prep Time: 45-55 minutes
Servings: Serves 4-6

Ingredients

2 cans or pouches (5 oz) Bumble Bee® Tuna, drained and flaked
1 cup grated peeled potato
1 cup grated carrots
½ cup water (for simmering)
½ cup chopped green onions
1 tablespoon chopped fresh parsley
1 tablespoon chopped pimiento
1 clove garlic, minced
3 large raw eggs
1 teaspoon dried crushed thyme
¼ teaspoon ground sage
2 tablespoons corn starch
2/3 cup shredded low moisture part skim Mozzarella or Cheddar cheese


Directions

Preheat oven to 350°F.  In a sauce pan steam potato and carrots over simmering water for 5 minutes or until tender.  Combine tuna, steamed potato and carrots, onions, green onion, parsley, pimiento and garlic.  In small bowl, stir together eggs, thyme, sage and cornstarch.  Combine egg mixture with tuna vegetable mixture.  Pour mixture into prepared loaf pan. Cover with foil and bake at 350°F for 20 minutes.  Remove foil, sprinkle cheese on top and bake an additional 10 - 12 minutes.


Special Diet Considerations

Low calorie, Low sugar, Low carb, Low sodium, Diabetic friendly, Kid-friendly, Good source of Protein


Nutrition Information

For one serving (196g) - Calories 220 (from Fat 60), Fat 7g (Saturated 3g), Trans Fat 0g, Cholesterol 160mg, Sodium 280mg, Total Carbohydrate 14g, Fiber 2g, Sugars 2g, Protein 25g.