Tuna Green Chile Verde Enchiladas

Servings: Serves 6 (2 each) Course: Dinner
Prep/Cook time: 30 minutes

Diet Considerations: Low sugar, kid-friendly, Good source of Omega-3, Good source of Calcium

Ingredients:

2 cans or pouches (5 oz) Bumble Bee® Tuna, drained and flaked
½ cup sour cream
1 cup low-fat cottage cheese
½ cup chopped green onions
1 teaspoon garlic salt
1 dozen 9” flour tortillas
1 can (28 oz.) green chile enchilada sauce
1 cup jack cheese
1 cup cheddar cheese

Directions:

Preheat oven to 350°F. Combine tuna, sour cream, cottage cheese, onions and garlic salt.  Fill tortillas with  tuna mixture  and roll (about 1/3 cup each).  Arrange tortillas in 9x13 baking dish.  Pour green chili enchilada sauce to cover.  Top with cheeses.  Bake at 350°F for 20 minutes or until hot and bubbly. Serve with Spanish rice and refried beans if desired.

Nutrition Information: For one serving (367g) - 2 enchiladas Calories 630 (from Fat 290), Fat 32g (Saturated 17g), Trans Fat 0.17g, Cholesterol 95mg, Sodium 1260mg, Total Carbohydrate 53g, Fiber 2g, Sugars 2g, Protein 34g.