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Tuna, Apricots, and Wild Rice Salad

Canned Tuna Recipes

Bumble Bee Recipes - Tuna, Apricots, and Wild Rice Salad

Tuna, Apricots, and Wild Rice Salad



Enjoy a wholesome lunch with this Tuna, Apricots, and Wild Rice Salad. Highlighting sophisticated flavors and Bumble Bee® Solid White Albacore Tuna, this hearty rice salad recipe perfectly melds salty with sweet. As an added bonus, this recipe is gluten-free as well!

Recipe by: Turnip The Oven

Servings: 4 servings

Ingredients

2 5 oz cans of Bumble Bee® Solid White Albacore In Water
3 cups wild rice, cooked
¾ cup green grapes, cut in half
½ cup dried apricots, chopped
¼ cup roasted sunflower seeds, salted
2 tablespoons fresh parsley, minced
Dressing
¼ cup extra virgin olive oil
1 tablespoon shallot, minced
2 teaspoons honey
2 teaspoons Dijon mustard, coarse or grainy
2 teaspoons cider vinegar
1 teaspoon salt & pepper to taste


Directions

Combine all the dressing ingredients into a small jar and shake to blend. Mix rice, apricots, sunflower seeds, grapes, and parsley in a bowl. Drizzle half of dressing to coat and toss. Fold in tuna so the chunks don’t break. Drizzle with more dressing to taste. Serve and enjoy!


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