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Tuna Appetizers - Tomato and Cucumber Rounds

Canned Tuna Recipes

Bumble Bee Recipes - Tuna Appetizers – Tomato and Cucumber Rounds

Tuna Appetizers – Tomato and Cucumber Rounds



Prep Time: 30-40 minutes
Servings: Serves 10

Ingredients

2 cans or pouches (5 oz) Tuna, drained and flaked
1/2 cup plain nonfat yogurt
1/2 cup diced green onions
5 tablespoons chopped fresh mint
3 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
20 cherry tomatoes
1 cucumber
Garnish with fresh mint


Directions

Combine tuna, yogurt, green onion, mint, lemon juice, cumin, salt and pepper in medium bowl. Blend well. Prepare tomatoes and cucumbers to fill: Cut off tops of tomatoes and scoop out insides. Cut cucumber into 1/2 inch rounds, scoop a small section of seeds off surface to make indentation for filling. Spoon tuna mixture to fill center of tomatoes and cucumber rounds. Garnish with fresh mint. Makes about 40 appetizers.


Nutrition Information

For one serving (112g) - approximately 4: Calories 55 (from Fat 5), Fat 0.5g (Saturated 0g), Trans Fat 0g, Cholesterol 15mg, Sodium 140mg, Total Carbohydrate 4g, Fiber 1g, Sugars 2g, Protein 9g.

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