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Tuna and Thai Peanut Pasta Salad

Canned Tuna Recipes

Bumble Bee Recipes - Tuna and Thai Peanut Pasta Salad

Tuna and Thai Peanut Pasta Salad



Explore the wonders of Thailand with this simple and delicious dish. Weaving colorful bell peppers, sweet peas and julienned carrots, drizzled with sesame oil, ground ginger and rice vinegar, this dish packs a complex flavor profile that Asian dishes are known for.

Prep Time: 30 minutes
Servings: Serves 4

Ingredients

SALAD INGREDIENTS
2 cans or pouches (5 oz) Bumble Bee® Tuna, drained and flaked
1 pound dry spaghetti
1/2 cup frozen peas
1/2 cup carrots, julienned
1/2 medium red bell pepper, sliced
1/2 medium yellow bell pepper, sliced
2 green onions, sliced diagonally
2 teaspoons sesame seeds
1 tablespoon peanuts
Garnish with 2 red chilies or sprinkle crushed red chili
DRESSING
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/3 cup soy sauce
1/4 teaspoon ground ginger
1 teaspoon Dijon mustard
1 tablespoon vegetable oil


Directions

Prepare spaghetti according to package directions. Set aside. Microwave frozen peas. Combine tuna, peas, carrots, bell peppers, green onions, sesame seeds and peanuts with spaghetti. Mix dressing ingredients together in small bowl. Toss dressing with spaghetti mixture.


Nutrition Information

For one serving (293g) - approximately 2 1/2 cups: Calories 600(from Fat 80), Fat 9g(Saturated 1.5g), Trans Fat 0g, Cholesterol 30mg, Sodium 1540mg, Total Carbohydrate 92g, Fiber 5g, Sugars 5g, Protein 36g.

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