Mother serving daughter soup in kitchen

Appetizer, Soup and Salad Recipes

You can make salads and soups better than any restaurant, it just takes a little know how. Check out our healthy favorites, the Italian Tuna salad or Blackened Salmon Caesar Salad. Or to warm up after a cold day, try tasty soups like our Oyster Stew and Tuna Minestrone with Parmesan Cheese.

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Tuna and Thai Peanut Pasta Salad

Servings: Serves 4 Course: Salads Prep/Cook time: 30 minutes
Diet Considerations: Good source of Fiber,Good source of Omega-3,Good source of Protein,Low sugar

Tuna Minestrone with Parmesan Cheese

Servings: Serves 6-8 Course: Appetizers Prep/Cook time: 20-30 minutes
Diet Considerations: Good source of Fiber,Good source of Omega-3,Good source of Protein,kid-friendly,Low calorie,Low fat
 

Salmon and Cucumber Salad

Servings: Serves 2 Course: Salads
Diet Considerations: Diabetic friendly,Good source of Omega-3,kid-friendly,Low calorie,Low carb,Low sodium,Low sugar

Oyster Stew

Servings: Serves 4. Makes 5 cups Course: Dinner
Diet Considerations: Good source of Calcium,kid-friendly,Low calorie

Spicy Thai Tuna Rolls

Servings: Makes 12 - Serves 2 Course: Appetizers Prep/Cook time: 25-30 minutes
Diet Considerations: Good source of Omega-3,kid-friendly,Low calorie

Crabmeat Artichoke Spread

Servings: Serves 8-10 Course: Appetizers
Diet Considerations: Diabetic friendly,kid-friendly,Low carb,Low sugar

 

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