Recipe Details

Salmon and Vegetable Frittata

Salmon and Vegetable Frittata


(5)

Prep Time: 20 minutes
Servings: Serves 6

Ingredients

1 can or pouch (5 oz) Bumble Bee® Pink Salmon, drained and flaked
2 tablespoons butter or margarine
1 cup sliced fresh mushrooms
½ cup sliced celery
¼ cup chopped green onions
¼ cup thinly sliced green pepper
2 cloves garlic, minced
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground black pepper
8 large raw eggs
¼ cup milk


Directions

Melt butter in large non-stick fry pan. Add mushrooms, celery, green onions, green pepper, garlic, basil, oregano, salt and pepper. SautÈ until tender crisp. Beat eggs and milk together and pour over vegetables in pan. Arrange salmon over top. Cover and cook over medium heat until eggs are set.


Special Diet Considerations

Low calorie, Low sugar, Low carb, Low sodium, Diabetic friendly, Good source of Omega-3


Nutrition Information

For one serving (130g) Calories 180(from Fat 110), Fat 12g (Saturated 5g), Trans Fat .14g, Cholesterol 305mg, Sodium 300mg, Total Carbohydrate 3g, Fiber 0g, Sugars 1g, Protein 14g.