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Quinoa Bowl with Tuna

Canned Tuna Recipes

Bumble Bee Recipes - Quinoa Bowl with Tuna

Quinoa Bowl with Tuna



What’s better than one superfood? Combining some of your favorite superfoods in one dish for the ultimate nutrient rich dish. This Quinoa Bowl with Tuna recipe combines Bumble Bee® Solid White Albacore in water with quinoa and chickpeas for a yummy dish that’s perfect for the health conscious eater.

Recipe by: Cookie Named Desire

Prep Time: 45 minutes or less
Servings: 2 servings

Ingredients

Bowl
1 can (5 oz.) Bumble Bee® Solid White Albacore in water
1 can (14 oz.) chickpeas
1 cup of quinoa
1 medium zucchini
½ cup of red cabbage
1 carrot
1-2 tablespoons of olive oil
½ teaspoon of garlic powder
1-2 tablespoons of onion, diced
1 tablespoon of lime juice
Cilantro
Salt and pepper to taste




Thai Peanut Dressing
2 tablespoons of apple cider vinegar
2 teaspoons of low sodium soy sauce
¼ teaspoon of fish sauce
1 ½ tablespoon of granulated sugar
1 cup of peanut butter (creamy preferred)
1 teaspoon of ginger paste
½ teaspoon of cayenne pepper
About ¼ cup of water


Directions

Preheat your oven to 400°F.

In a medium size pot heat 2 cups of water and quinoa. When it starts to boil, turn heat low and cover. Cook until water is absorbed and remove from heat.

Drain and dry the chickpeas. In a bowl combine the chickpeas with olive oil, salt and pepper, and garlic powder.

Spread the chickpeas out on a baking sheet, and place in oven for 20 minutes or until golden brown. Remove from oven and cool.

Spiralize the zucchini at medium thickness. Using a potato peeler, slice carrot in thin strips. Chop the red cabbage. Drain tuna.

In 2 bowls, split the cooked quinoa evenly. Top quinoa with carrot, zucchini, cabbage, roasted chickpeas, and tuna.

Season with lime juice and Thai peanut dressing as desired.

Thai Peanut Dressing

In a mixing bowl combine the peanut butter, ginger paste, fish sauce, cayenne pepper, apple cider vinegar, soy sauce, and sugar.

Add in a tablespoon of water and whisk well. Continue to add in water one tablespoon at a time until the sauce is the consistency of heavy cream. You don’t have to use the full ¼ cup and potentially might use more depending on your preference of thickness.

Store in a glass container in the fridge for leftovers.