Recipe Details

Oyster Stew

Oyster Stew


(35)

Servings: Serves 4. Makes 5 cups

Ingredients

1 can (8 oz.)Bumble Bee® Fancy Whole Oysters, drained (reserve liquid)
1 tablespoon margarine
1/2 cup diced onion
1 chicken bouillon cube, crumbled
1 quart low-fat milk
2 tsp. Worcestershire sauce
2 drops liquid hot pepper sauce (optional)


Directions

In a medium saucepan, heat margarine and saute onion until soft. Add reserved 1/4 cup oyster liquid, bouillon cube, milk, Worchestershire, and hot pepper sauce. Cook over low heat stirring about every 5 minutes.  Do not allow mixture to come to a boil.  Add oysters and heat for 2 minutes longer until heated through. Makes about 5 cups.


Special Diet Considerations

Low calorie, Kid-friendly, Good source of Calcium


Nutrition Information

For one serving (330g) about 1 1/4 cup: Calories 230 (from Fat 90), Fat 10g (Saturated 4.5g), Trans Fat 0g, Cholesterol 70mg, Sodium 1050mg, Total Carbohydrate 17g, Fiber 0g, Sugars 13g, Protein 17g