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Lunch

Give lunch a delicious makeover. Whether you’re at the office, recharging after a workout, or packing for the kids, you’ll find plenty of easy salmon, chicken, and canned tuna recipes.

Seafood Stuffed Flounder

Mild flavored and lean, flounder filets give way to a seasoned crab and shrimp stuffing made with whole wheat bread crumbs. Serve with steamed or roasted green beans and a...

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Bacon and Sardine Penne

This is comfort food at its finest -- delicious flavor and a good for you pasta dish! Salty center cut bacon practically melts into the sauteed veggies speckled with tender...

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Seafood Stuffed Portobello Mushroom Caps

Meaty Portobello mushroom caps are stuffed with a warm shrimp and crab stuffing topped with parmesan cheese. This is a wonderful way to add a vegetable serving to any meal....

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Crunchy Asian Salmon Salad Wrap

This fun, flavorful, and crunchy take on traditional salmon salad uses Asian inspired flavors to create a light dressing for the salmon and veggies. Like tiny pieces of confetti, carrots,...

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Tuna Puttanesca

Tonno in olive oil is the perfect protein compliment to stand up to a flavorful Mediterranean puttanesca sauce, creating a tasty balanced dinner that's ready in just 20 minutes.

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Open-Faced Tuna Provolone Melt

If you're craving a diner style tuna melt, this sandwich will not disappoint. Serving it open style on a whole wheat bagel makes this sandwich hearty and satisfying, without going...

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Lightened up Classic Salmon Salad Pita

With just the right balance of crunchy and creamy, this salmon salad pita is ideal for a healthy brown bag lunch. The combination of Greek yogurt and light mayo give...

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Mediterranean Tuna Chop Salad

Fresh-tasting tonno in olive oil is the perfect complement to crisp chopped veggies, salty feta, and olives adorned with a lemony vinaigrette in this light and healthy lunch.

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Fancy Arugula Salad with Sardines

The peppery, spicy flavor of arugula is mellowed with a light drizzle of balsamic vinaigrette. The combination of salty green olives, hearty but light sardines, and bright tomatoes provides a...

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Salmon and Spinach Individual Crustless Quiche

Serve these perfectly portioned quiches at your next brunch, or make one just for you! Leaving out the crust makes for a lighter, but still flavorful, quiche. Serve with a...

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