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Lunch

Give lunch a delicious makeover. Whether you’re at the office, recharging after a workout, or packing for the kids, you’ll find plenty of easy salmon, chicken, and canned tuna recipes.

Lightened up Classic Salmon Salad Pita

With just the right balance of crunchy and creamy, this salmon salad pita is ideal for a healthy brown bag lunch. The combination of Greek yogurt and light mayo give...

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Mediterranean Tuna Chop Salad

Fresh-tasting tonno in olive oil is the perfect complement to crisp chopped veggies, salty feta, and olives adorned with a lemony vinaigrette in this light and healthy lunch.

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Fancy Arugula Salad with Sardines

The peppery, spicy flavor of arugula is mellowed with a light drizzle of balsamic vinaigrette. The combination of salty green olives, hearty but light sardines, and bright tomatoes provides a...

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Salmon and Spinach Individual Crustless Quiche

Serve these perfectly portioned quiches at your next brunch, or make one just for you! Leaving out the crust makes for a lighter, but still flavorful, quiche. Serve with a...

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Salmon and Barley Cakes with Sauteed Mushrooms

With a hearty texture, delicate flavor, and meaty mushroom topping, these barley cakes will satisfy carnivores and veggie lovers alike. The crispy outside gives way to tender chunks of salmon,...

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White Bean Chicken Chili

A hearty dish for a cool winter or fall evening, this chili comes together with little effort and lots of flavor. Pureeing a portion of the white beans adds thickness...

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Pesto Salmon Burger

The rich flavors of homemade pesto meld with this classic salmon burger for a creative take on a classic. It's so simple, yet tastes so complex, you'll be asking yourself...

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Green Chile Chicken Enchiladas

The smell of this dish baking in the oven will surely bring family members (and maybe even neighbors!) wandering into the kitchen. Melted cheese bubbles between layers of green chile...

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Whole Grain Tuna Quesadilla

This easy-to-make quesadilla a standout for a weeknight meal or appetizer perfect for entertaining. Using whole grain tortillas, reduced fat cheese, and Greek yogurt in place of sour cream makes...

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Cumin-Lime Salmon and Black Bean Tostadas

Take your taste buds on vacation with these light and flavorful tostadas. Crunchy tortillas are topped with black beans, chunks of premium salmon, and a flavorful creamy sauce, to create...

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