Lunar Tuna Scramble
Prep Time: 15-20 minutes
Servings: Serves 4
1 can or pouch (5 oz) Bumble Bee® Tuna, drained and flaked
½ cup chopped tomato
3 tablespoons low-fat milk
6 large raw eggs, beaten
2 slices Swiss cheese
Combine tuna, tomato, milk and eggs. Pour tuna and egg mixture into a prepared 9-inch microwave safe casserole. Cover and microwave on HIGH 90 seconds. Remove lid, stir, cover and microwave on HIGH about 3 minutes longer. Stir at 1 minute intervals until barely firm. Preheat broiler. Place cheese slices on top of eggs and broil to melt as desired.
Special Diet Considerations
Low calorie, Low sugar, Low carb, Low sodium, Diabetic friendly, Kid-friendly, Good source of Omega-3, Good source of Protein
For one serving (159g) - Calories 220 (from Fat 110), Fat 12g (Saturated 5g), Trans Fat 0g, Cholesterol 350mg, Sodium 230mg, Total Carbohydrate 3g, Fiber 0g, Sugars 2g, Protein 24g.