Lunar Tuna Scramble
Servings: Serves 4
Prep/Cook time: 15-20 minutes
Diet Considerations: Low calorie, Low sugar, Low carb, Low sodium, Diabetic friendly, kid-friendly, Good source of Omega-3, Good source of ProteinIngredients:
1 can or pouch (5 oz) Bumble Bee® Tuna, drained and flaked
½ cup chopped tomato
3 tablespoons low-fat milk
6 large raw eggs, beaten
2 slices Swiss cheese
Combine tuna, tomato, milk and eggs. Pour tuna and egg mixture into a prepared 9-inch microwave safe casserole. Cover and microwave on HIGH 90 seconds. Remove lid, stir, cover and microwave on HIGH about 3 minutes longer. Stir at 1 minute intervals until barely firm. Preheat broiler. Place cheese slices on top of eggs and broil to melt as desired.
Nutrition Information: For one serving (159g) - Calories 220 (from Fat 110), Fat 12g (Saturated 5g), Trans Fat 0g, Cholesterol 350mg, Sodium 230mg, Total Carbohydrate 3g, Fiber 0g, Sugars 2g, Protein 24g.