Your Cart

Lightened up Classic Salmon Salad Pita

Salmon Recipes

Bumble Bee Recipes - Lightened up Classic Salmon Salad Pita

Lightened up Classic Salmon Salad Pita

With just the right balance of crunchy and creamy, this salmon salad pita is ideal for a healthy brown bag lunch. The combination of Greek yogurt and light mayo give it a creamy flavor, without the saturated fat and calories of traditional mayo based salads.

Prep Time: 10 minutes
Servings: 2


1 can (5 oz) Prime Fillet® Skinless and Boneless Atlantic Salmon, drained and flaked
1 tablespoon nonfat plain Greek yogurt
1 tablespoon light mayo
1 teaspoon lemon juice
2 tablespoons diced carrot
1 tablespoon chopped green onion
1 tablespoon sweet relish
1 teaspoon fresh dill
2, 6-inch whole wheat pitas
4 large lettuce leaves


In a medium bowl, mix yogurt, mayo, lemon juice together until combined. Add salmon, carrot, green onion, relish, and dill and stir to combine. Fill each whole wheat pita with 1/2 of the salad and 2 lettuce leaves.

Nutrition Information

For one serving (183g) - 1 sandwich: Calories 288 (63 from fat), Fat 7g (Saturated 1.5 g), Trans Fat 0g, Cholesterol 32mg, Sodium 601mg, Total Carbohydrate 40g, Fiber 5.5g, Sugars 3.5g, Protein 20g

Only Bumble Bee Albacore Will Do. Explore The Albacore Difference Now.

Leave a Reply

Your email address will not be published. Required fields are marked *