Recipe Details

Garden Vegetable Medley Skillet

Garden Vegetable Medley Skillet


(6)


Looking for a quick and nutritious lunch or dinner? Look no further than our Garden Vegetable Medley Skillet! Simple ingredients like green beans, red potatoes, zucchini, yellow squash and savory tuna make this dish delicious and easy to prepare. Make it your new weeknight tradition!

Servings: Serves 2

Ingredients

2 – 5 oz cans of Bumble Bee Sensations® Sundried Tomato & Basil Seasoned Tuna Medley, do not drain
¼ cup olive oil
2 cups diced red potatoes
1 cup onion, sliced julienne strips (approx 1 medium onion)
2 cups fresh green beans, trimmed
1 cup red bell pepper, julienne strips (approx ½ pepper)
1 ½ cups sliced yellow squash (approx 2 squash)
4 cups sliced zucchini (approx 2 zucchini)
1 teaspoon garlic granulated
Dash of salt ( to taste)
1 teaspoon rosemary, fresh, chopped
Sprig of fresh rosemary as garnish


Directions

In skillet, heat oil over medium high heat. Add potatoes, onion and green beans. Sauté for  5 minutes, turning frequently. Add remaining vegetables, garlic, salt and chopped rosemary.  Add Bumble Bee Sensations® Sundried Tomato & Basil Seasoned Tuna Medley including the flavored juices (do not drain tuna). Cook mixture, stirring gently until vegetables are tender approximately 8 - 10 minutes.Serve from skillet and garnish plates with sprig of rosemary.  Serve with French rolls or garlic bread if desired.

Note:  Frozen vegetables may be substituted for ease of preparation and seasonal availability.


Special Diet Considerations

Low calorie, Low sodium, Kid-friendly, Good source of Fiber, Good source of Protein


Nutrition Information

For one serving (506g): Calories 400 (from Fat 160), Fat 18g (Saturated 2.5g), Cholesterol 20mg, Sodium 320mg, Total Carbohydrates 43g, Fiber 8g, Sugars 9g, Protein 20g.