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Fancy Arugula Salad with Sardines

Sardines, , Recipes

Bumble Bee Recipes - Fancy Arugula Salad with Sardines

Fancy Arugula Salad with Sardines

The peppery, spicy flavor of arugula is mellowed with a light drizzle of balsamic vinaigrette. The combination of salty green olives, hearty but light sardines, and bright tomatoes provides a satisfying salad to start any meal.

Prep Time: 5 minutes
Servings: 3


1 can (3.75 oz) Sardines in Oil, drained and flaked
1 tablespoon olive oil
1 1/2 tablespoons balsamic vinegar
1/2 teaspoon chopped garlic
1/8 teaspoon freshly ground black pepper
1/8 teaspoon paprika
1/2 cup halved grape tomatoes
2 tablespoons sliced green olives
1/4 cup diced avocado
4 cups arugula


Whisk together olive oil, vinegar, garlic, pepper, and paprika in the bottom of a medium sized salad bowl. Add arugula, avocado, tomato, and sardines and toss gently to coat with vinaigrette.

Nutrition Information

For one serving (113g) - 1 1/2 cups salad: Calories 151 (67 from fat), Fat 7g (Saturated 1.5g), Trans Fat 0g, Cholesterol 33mg, Sodium 178mg, Total Carbohydrate 5g, Fiber 2g, Sugars 3g, Protein 7g

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