Simplicity is what makes this dish so delightful and the interaction of all seven ingredients makes this dish so fantastic. The sweet tomatoes, the buttery avocado, the crunchy red onion, the savory tuna, hard-boiled egg and the earthy mushrooms all showcase their own personalities yet play deliciously well together.
Servings: Serves 4 Course: Salads
Prep/Cook time: 15-20 minutes
Diet Considerations: Good source of Fiber, Good source of Omega-3, Good source of Protein, Low calorieIngredients:
2 cans or pouches (5 oz each) Bumble Bee® Tuna, drained and flaked 1 – 6 oz bag fresh spinach leaves 10 mushrooms, washed and sliced ½ medium red onion, thinly sliced 4 Roma tomatoes, thinly sliced 1 avocado, peeled and sliced ½ cup vinaigrette salad dressing 1 boiled egg, wedgedDirections:
In a large bowl, combine spinach, mushrooms, onion, tomato, avocado, tuna and dressing. Toss gently, top with egg.
Nutrition Information: For one serving (352g) - approximately 3 cups Calories 300 (150 from Fat), Fat 17g (Saturated 3g), Trans Fat 0g, Cholesterol 85mg, Sodium 780mg, Total Carbohydrate 18g, Fiber 6g, Sugars 8g, Protein 23g.