Kids need nutritious, well-balanced meals in order to thrive. The proper mix of protein, carbohydrates, and healthy fats can make all the difference in the growth and development of children’s minds and bodies. But between last-minute lunch packing and picky eaters, it can be hard to meet those requirements each day.
When it comes to bagged or school-bought lunches, healthy proteins are often an afterthought. Protein boosts energy and builds muscle, which helps kids to focus, grow, and overcome injuries. It’s important to make sure your children are getting enough protein, but it’s equally important that it is coming from a good source. Below are some options for healthy, packable sources of protein to add to your child’s next lunch.
1. Tuna Pouch:
Up your protein game by sending one of the healthiest options in its own convenient pouch. Your child can enjoy Seasoned Tuna Pouch with Spoon on-the-go whether as an afternoon snack or on their way to soccer practice from school. This portable tuna pouch will surely satisfy their growing appetites.
2. Energy Bites:
Healthy protein disguised as a sweet after-lunch treat? Sign me up. There are tons of options out there, but the No Bake Energy Bite recipe from Gimme Some Oven is a crowd favorite.
Instead of defaulting to ranch dressing, try tossing in a single-serve container of hummus. There are some fun flavor options these days, so you’re sure to find one your child will love.
4. Greek Yogurt Parfait:
What kid could resist a lunch that looks like an ice cream sundae? The trick is to choose a high-protein, low-sugar Greek yogurt. After that, the topping combinations are endless. Give granola and strawberries a try!
5. Mini Frittatas:
Eggs aren’t just for breakfast anymore. The best part about these healthy lunch additions is that they are freezable and highly customizable. Find the ingredients your kid loves and make a large batch!