Preparing a meal that’s quick, delicious, and better-for-you can be a challenge, but never fear – Bumble Bee is here to help with an amazing list of simple and healthy tuna recipes. With the versatility of an ingredient like Solid White Albacore Tuna, you can easily prepare meals packed with lean protein without ever turning on the oven.
This healthy tuna recipe roundup features salads, wraps, bowls, and more that make great weeknight dinners or even pack-ahead lunches. Delicious food is always in season, and Bumble Bee® Solid White Albacore complements just about any fresh ingredients you choose to pair with it. Try one of these recipes tonight. You’ll be surprised by how simple it can be to create healthy meals!
It’s true, you really can make no-cook tacos. This vibrant recipe satisfies your #TacoTuesday cravings for fish tacos with all the fresh dressings of a street taco in a convenient 15-minute meal. Whip these up for a taco bar-style family meal or for your next neighborhood party.
Albacore tuna and avocado, a match made in culinary heaven. This classic combination is wrapped up in a soft tortilla and is great to pack in the kids’ lunches, or for a light dinner option.
Putting a meal together doesn’t get much easier than this one. With only four ingredients, you could make this healthy tuna recipe faster than saying Bumble Bee® Prime Fillet® Albacore Tuna with Ginger, Soy, & Olive Oil.
Pro Tip: pack each ingredient separately and swap out the Prime Fillet® Albacore Tuna for your favorite Seasoned Tuna Pouch with Spoon for an easy meal prep option.
A collection of healthy tuna recipes is never complete without a tuna salad recipe. This revamped tuna salad features Bumble Bee® Solid White Albacore Tuna in Water alongside bright Mediterranean flavors like crunchy cucumbers and savory chickpeas, and is ready in only 10 minutes.
The traditional salad takes a fun twist with this ever-so-fresh and healthy tuna recipe. These lettuce cups include steaky chunks of solid white albacore topped with watermelon radish that’s almost too pretty to eat.
Everything tastes better when it’s spiralized, right? This allergy-friendly selection of our healthy tuna recipes lays albacore tuna over a bed of spiralized cucumber, tucked alongside even more fresh veggies with a zippy chili garlic sauce.
Kick your typical salad greens up a notch with kale. This leafy superfood may sound bland, but it’s sturdy enough to withstand any ingredients you top it with to take the flavor to new levels. Not to mention, it’s packed with antioxidants and other nutrients to help you feel your best.
You don’t have to be on a paleo diet to enjoy all the fresh flavors included in this recipe. Eating plant and protein-based meals can help you feel lighter on your feet, and you’ll spend less time in the kitchen too. You may not think to pair albacore tuna with a fruit such as mango, but you’d be surprised at how they deliciously complement one another.
Any piece of produce that can double as a serving container for a meal is a great one in our book – not to mention it cuts down on dishes to clean! This all-in-one creamy, salty, spicy and healthy tuna recipe is perfect for a light dinner or even for your next potluck.
Take your taste buds on a trip to the Greek islands with this tuna wrap recipe. Use a large tortilla to wrap up Solid White Albacore Tuna in Water with fresh veggies and a creamy yogurt sauce for the perfect lunch for you or the kids. Pro tip: double or triple the ingredients in this recipe and slice the wraps into pinwheel-style pieces to feed a crowd in a snap.
Discover More Healthy Tuna Recipes from Bumble Bee
Now that you see how simple it can be to make nutritious and delicious meals for you, your friends and family, it’s time to head to the kitchen. Browse more healthy tuna recipes in our vast collection of meal ideas, perfect for any occasion. For creative tuna recipes and healthy living tips brought to you every week, follow us at @bumblebeefoods on Instagram, Bumble Bee Seafoods on Facebook, and @bumblebeefoods on Twitter. Bon appetit!