BEE Nutritious

Weight Loss Nutrition




In the realm of weight loss solutions and healthy eating, you hear a lot about counting calories, the next magic diet combo, or this week’s superfood. However, with the holidays upon us, we think it’s the perfect time to talk about an important, non-diet factor that can greatly impact your healthfulness, and even your weight: Gratitude.




Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the day, making healthier choices throughout the day, and realizing steadier energy levels.


Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it again (and it doesn’t always work!) How do you two prevent this?! A: The cold weather might bring shorter days, holiday fare, and an increasingly… Read More»


A:  Although diet soda does not contain calories or sugar, some studies have shown that artificial sweeteners, like those in diet soda, are associated with weight gain and increased blood sugar.  It’s not entirely clear why this happens, but scientists and health professionals suspect that a few factors might be… Read More»


Fight fat and get healthy skin with this watermelon and arugula salad This refreshing sweet and tangy salad combo is perfect for a summer barbecue, picnic in the park, or potluck gathering.  Watermelon is packed with the skin-protecting antioxidant vitamin C, while our healthy vinaigrette dressing with a hint of… Read More»


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