BEE Nutritious

Heart Healthy Secrets


Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the day, making healthier choices throughout the day, and realizing steadier energy levels.


There are all types of nut butters at stores these days. Of course, peanut butter has been around longest but there’s been lots of love building over the last five or so years for another nut butter on the block — almond butter.


If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood Type has over 7 million copies in print and is written in 50 languages. In other words, it seems as though this plan has been… Read More»


February is the month of love — and that love extends to a love and respect for your health and body.  In honor of Heart Health Awareness Month, we’re challenging you to incorporate more of these 5 heart healthy superfoods into your weekly meal and snack rotations.   Black beans:… Read More»



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