BEE Nutritious

Healthy Dining

You probably know that you should eat more veggies. Getting at least 2 1/2 – 3 cups of veggies per day is what’s recommended for optimal health, but most people don’t quite meet the mark. To help, we interviewed our friend Sharon Palmer, RDN, a registered dietitian and nutritionist who… Read More»

Raising healthy eaters is about more than just telling kids to “eat their veggies”, though that’s a start. Building a child’s relationship with food into one that is confident, positive, and healthy involves ongoing dialogue and teaching. Here are six places to start.   Let Kids Take Part in the… Read More»

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