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Tuna Mind . . . Tuna Body . . . Tuna Soul . . . Tuna Strong®

MAKE IT TUNA

Trade up to Tuna,
The Lean Protein

By any measure, tuna is one of the healthiest proteins out there. So why not swap it in to put a healthy twist on some calorie-heavy classics? For example, instead of a fatty ground beef, try grilling a lean tuna patty for your next burger.

Trade up to Tuna,
The Lean Protein

By any measure, tuna is one of the healthiest proteins out there. So why not swap it in to put a healthy twist on some calorie-heavy classics? For example, instead of a fatty ground beef, try grilling a lean tuna patty for your next burger.

TUNA TIP #1
TRY TUNA IN OLIVE OIL

Did you know that most Europeans prefer tuna in olive oil? It's naturally moist, so you don't need to add mayo. And Bumble Bee® has a mouth-watering lineup called Gourmet Flavors, infused with Sundried Tomato, Chipotle and Jalapeño.

TUNA TIP #2
AVOCADO OVER MAYO

Nothing's worse than a dry sandwich. That's where avocado comes in. It's delicious and unlike regular mayo or butter, most of its calories come from unsaturated fat—the good kind.

Choosing tuna is an easy way to make your meals wholesome and nutritious. Our Bumble Bee® Solid White Albacore Tuna in Water contains 13 grams of protein and 0 grams of fat per serving, along with essential Omega-3 fatty acids.*


*Omega-3 fatty acids are found in many types of fish. For specific amounts of Omega-3 EPA and DHA in Bumble Bee® products, please refer to the product labels.

LOVING this recipe for Skinny Tuna Cakes! So light but filling at 112 calories per serving! PIN NOW, read later! Without bread crumbs

3 easy tuna recipes that are anything but ordinary from @ItsYummi! http://bit.ly/1I8UdhB #appetizers #tuna #recipes

Your whole family will be "slammin" these salmon quesadillas. Check out this kid-friendly video...

TUNA STRONG

Choosing tuna is an easy way to make your meals wholesome and nutritious. Our Bumble Bee® Solid White Albacore Tuna in Water contains 13 grams of protein and 0 grams of fat per serving, along with essential Omega-3 fatty acids.*


*Omega-3 fatty acids are found in many types of fish. For specific amounts of Omega-3 EPA and DHA in Bumble Bee® products, please refer to the product labels.

TUNA TIP #1
TRY TUNA IN OLIVE OIL

Did you know that most Europeans prefer tuna in olive oil? It's naturally moist, so you don't need to add mayo. And Bumble Bee® has a mouth-watering lineup called Gourmet Flavors, infused with Sundried Tomato, Chipotle and Jalapeño.

TUNA TIP #2
AVOCADO OVER MAYO

Nothing's worse than a dry sandwich. That's where avocado comes in. It's delicious and unlike regular mayo or butter, most of its calories come from unsaturated fat—the good kind.

HEALTHY TRAVEL

Planes, Trains & Automobiles:
How to Eat Healthy on the Road

Whether you're on a road trip or an international flight, it's easy to get sucked into greasy, regrettable food choices. The key is to plan ahead. Check out our quick, nutritious snacks that will keep you feeling strong and satisfied—no matter what your destination.

Planes, Trains & Automobiles:
How to Eat Healthy on the Road

Whether you're on a road trip or an international flight, it's easy to get sucked into greasy, regrettable food choices. The key is to plan ahead. Check out our quick, nutritious snacks that will keep you feeling strong and satisfied—no matter what your destination.

TRAVEL TIP #1
WRAPS FOR THE WIN

Whereas sandwiches can get soggy, wraps won't—plus you can eat them without food getting all over the place. Try this tasty Tuna Wrap recipe.

TRAVEL TIP #2
PRETTY SENSATIONAL

Pair Bumble Bee Sensations® Lemon & Pepper Seasoned Tuna with some whole wheat crackers and you're done. It doesn't get any easier!

Snacks and meals made with Bumble Bee® tuna are not only better-for-you, the cost-savings can really add up compared with stopping at restaurants. You'll get to where you're going, feeling like a million bucks, without breaking the bank.

Umm YES. Layer tortilla, garlic and herb laughing cow cheese, spinach, black pepper turkey...

Believe you CAN and you're halfway there. - T. Roosevelt https://www.facebook.com/BumbleBeeSeafoods/photos/

Snacks and meals made with Bumble Bee® tuna are not only better-for-you, the cost-savings can really add up compared with stopping at restaurants. You'll get to where you're going, feeling like a million bucks, without breaking the bank.

TRAVEL TIP #1
WRAPS FOR THE WIN

Whereas sandwiches can get soggy, wraps won't—plus you can eat them without food getting all over the place. Try this tasty Tuna Wrap recipe.

TRAVEL TIP #2
PRETTY SENSATIONAL

Pair Bumble Bee Sensations® Lemon & Pepper Seasoned Tuna with some whole wheat crackers and you're done. It doesn't get any easier!

FIT-FED FAMILY

Getting them off the
Couch and out the Door

Did you know that not only do schools serve fast food lunches, they may also technically count pizza as a “vegetable” because it has tomato sauce? With ads for junk food and misinformation about nutrition everywhere, it's up to us parents to set the facts straight with our kids.

Getting them off the
Couch and out the Door

Did you know that not only do schools serve fast food lunches, they may also technically count pizza as a “vegetable” because it has tomato sauce? With ads for junk food and misinformation about nutrition everywhere, it's up to us parents to set the facts straight with our kids.

KIDS TIP #1
LET THEM BE THE CHEF

Nothing beats learning by doing. When your kids are choosing a healthy recipe and actually helping to prepare it, they become invested in the process.

KIDS TIP #2
LET THEM SHOP

Letting kids shop with you is a great opportunity to teach them which foods are healthy. You can even show them how to read a nutrition label or hunt for deals.

If kids don't find exercise enjoyable, they're less likely to stick with it. If they're not a big fan of team sports, for example, help them explore some other options like swimming or yoga. It can take some trial and error, but eventually your child will find their groove and it will serve them for the rest of their lives.

Easy no-cook tuna tacos recipe today! @BumbleBeeFoods + fresh toppings = yum! #tuna intheknowmom.net/easy-fish-tacos/...

Stock up on healthy food (including your favorite protein-packed Bumble Bee® products) & your road to health & wellness will be that much easier!

If kids don't find exercise enjoyable, they're less likely to stick with it. If they're not a big fan of team sports, for example, help them explore some other options like swimming or yoga. It can take some trial and error, but eventually your child will find their groove and it will serve them for the rest of their lives.

KIDS TIP #1
LET THEM BE THE CHEF

Nothing beats learning by doing. When your kids are choosing a healthy recipe and actually helping to prepare it, they become invested in the process.

KIDS TIP #2
LET THEM SHOP

Letting kids shop with you is a great opportunity to teach them which foods are healthy. You can even show them how to read a nutrition label or hunt for deals.

GUILT-FREE TV

ENJOY GUILT-FREE TV

Who doesn't love a good TV show? Sometimes, before you know it, you've finished a whole season in one sitting. But as long as you're pretty active, it's not the end of the world. And you can always mix in some stretches and core strengtheners as you watch. Tune in to these simple yoga poses and exercises.

ENJOY GUILT-FREE TV

Who doesn't love a good TV show? Sometimes, before you know it, you've finished a whole season in one sitting. But as long as you're pretty active, it's not the end of the world. And you can always mix in some stretches and core strengtheners as you watch. Tune in to these simple yoga poses and exercises.

TV TIP #1
COMMERCIAL CRUNCH

Instead of fast-forwarding through commercial breaks, hit mute instead and use them as a reminder to do another quick set of exercises, like crunches or squats.

TUNA TIP #2 OUT OF
THE BAG POPCORN

As long as you're not drenching it in butter, popcorn is a satisfying snack that's a whole grain and low in calories. Take it to the next level with our creative popcorn seasoning ideas.

SNACK LIKE A CHAMP

Stock your kitchen with nutritious foods to use as snacks. Tuna Mini Melts on crackers is one of our favorites.

Here's the recipe for an impressive appetizer at your next party: caesar salad on a stick!

Our New England Clam Chowder recipe made with Bumble Bee fancy whole baby clams is low calorie, kid-friendly and a good source of calcium.

SNACK LIKE A CHAMP

Stock your kitchen with nutritious foods to use as snacks. Tuna Mini Melts on crackers is one of our favorites.

TV TIP #1
COMMERCIAL CRUNCH

Instead of fast-forwarding through commercial breaks, hit mute instead and use them as a reminder to do another quick set of exercises, like crunches or squats.

TUNA TIP #2 OUT OF
THE BAG POPCORN

As long as you're not drenching it in butter, popcorn is a satisfying snack that's a whole grain and low in calories. Take it to the next level with our creative popcorn seasoning ideas.

QUICK TIPS

QUICK TIP VIDEO #1
RUNNING IS FREE.

It's True, give it a try. WATCH The Tuna Strong™ “Running is Free” video here.

THE LESS LEGS THE BETTER

Go for healthier protein sources like fish, chicken, beans and nuts, not burgers and hot dogs. Smaaart choices can help lower the risk of heart disease and diabetes.

STOCK YOUR CAR

Take bottled water and healthy snacks with you on the road. They'll help you avoid cravings for gas-station junk food and drive-through meals.

SPINACH and KALE RULE SUPREME

These two leafy greens are arguably the most nutrient-dense foods around. Find a recipe you like for either and make a habit of it!

QUICK TIP VIDEO #2
CHOOSE WHOLE FRUIT.

Save your calories for a real meal.

DRINK PLENTY OF WATER

Lots of people don't drink enough water. The Institute of Medicine recommends about 13 cups of liquids per day for men, and 9 for women.

SODA IS CANDY

Drinking water with your meals instead of sugary beverages like soda or juice can help you lose weight. Studies show that the rush of sugar from soda can be quickly converted into fat by your body.

CUT BACK ON BUTTER

Avocado contains healthier, unsaturated fats. Use it on bread instead of butter. And for cooking, use unsaturated oils like olive oil, or vegetable oil.

CHOOSE WHOLE GRAIN

Choose wheat bread over white bread, and brown rice over white rice. They contain fiber and digest more slowly, so you have energy to last you through the day.

PLANTS ARE YOUR FRIEND

Make half of your plate fruits and veggies, and you'll be in good shape. Potatoes and French fries don't count!

SOME CEREAL IS LIKE SUGAR

Some cereals that claim to be healthy, might as well be table sugar as far as your body is concerned. That's how quickly sugar is absorbed into the bloodstream. Make sure that your cereal contains whole grains as the main ingredient, not corn meal, for example.




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