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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

5 Fitness Tips to Help Keep Off the Holiday Weight

It is such a cliché, but it really can be incredibly hard to stay on track during the holidays. From the constant traveling to the never-ending temptation from homemade treats, it seems like there are health and fitness roadblocks everywhere you look. The good news is that you can survive the next few months, as long as you keep a few healthy holiday tips in mind. 1. Wear workout gear that makes you feel good. If you skip the worn out sweats and do something a little more festive, you will be that much more likely to get off of…

5 Fresh Tips To Be A Healthy Dinner Party Host

While much of the holiday season involves attending parties, sometimes you find yourself on the other side of the door... hosting a dinner party! While we certainly don’t advertise our dinner parties as anything other than just a time to enjoy delicious food with awesome people, we do try to integrate some hosting techniques that we hope make our guests feel really good. In other words, we aren’t going to be advertising everything as “healthy this” or “good for you that”, but we want our guests to have options. Here are some of our favorite ways to be a healthy…

15 Fantastic Thanksgiving Day Races

Before racing to the table this Thanksgiving, lace up and race to the finish line. This year on November 23rd , runners all over the country will be taking part in Turkey Day races to earn that third helping of their favorite food. If you’d like to join in, check out this list of Thanksgiving Day races below. Turkey Day Run & Gobble Wobble 5k //Charleston, SC Get ready to celebrate the 40th anniversary of this low country race with live music, great food, and giveaways. If you’ve ever wanted to visit Charleston, this seems like a pretty good excuse!…

Creative Sardine Recipe Ideas For Food You'll Love

We love asking people if they like sardines because the answers are about as polarizing as asking people if they like cilantro! Personally, we LOVE sardines and feel like most people who fall into this category understand just how versatile these little fish are. For the folks who might still think they aren’t fans (and for the ones who already are!), we’ve put together some of our favorite ways to enjoy this delicious, nutritious fish... we think they might just pleasantly surprise you! 1. On avocado toast Adding some protein to a slice of avocado toast transforms it from a…

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