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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind RunPrettyBlog.com. She is a wife, mom, and fitness enthusiast…

Latest articles

Build A Better Beach Body

Summer vacations are just around the corner, and many of us will be heading to the shore before you know it. I don’t know about everyone else, but this time of year always hits me with a mix of excitement and panic. The good news is that we can all breathe a sigh of relief because there is still time to get beach ready. When it comes to building a great beach body, it’s all about looking and feeling confident out there. Below are my top five tips for rocking it out on the sand this summer. Keep it Moving…


10 Mother's Day Gifts for the Mom that Loves to Cook

Mother’s Day is just around the corner! Whether she’s passionate about cooking, drinking coffee/tea, kitchen gadgets, getting dinner on the table fast, or just enjoying food, we’ve rounded up some gift ideas for a variety of moms, at a variety of price points. 1. For the veggie lover: Oxo Good Grips Spiralizer This trendy kitchen gadget can create “noodles” out of just about any vegetable with the quick twist of a crank. It has become a staple kitchen device in many homes. If your mom loves creating veggie centric dishes, or if she’s looking to add more veggies to your family’s…


Ask the RD: Is the Keto Diet right for you?

Bacon, eggs, and avocado for breakfast along with coffee laced with butter or oil. A salad with avocado, cheese, nuts, and dressing for lunch–– these are examples of the types of meals you might find on the ketogenic diet. Sound delicious? Keep reading to see more about what this diet trend is all about. The Internet would have you think that it’s the next big thing, but read on to find out the facts about following this diet and whether it might be right (or wrong) for you. What is it? The ketogenic diet, which has been used to treat…


Have A Fun and Fit Earth Day

Americans celebrated the first Earth Day on April 22, 1970. While we’ve come a long way (shout out to the EPA), we still have a lot of work to do. The good news is that small, daily efforts really can add up to some big, impactful changes. The even better news is that most of these efforts are just as good for your body as they are for the planet. Below are five fun and fit ways to go green for Earth Day. Sweat Outdoors If you usually hop on the treadmill to complete your miles, head outside instead. You’ll…