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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

Eight Portable Workout Snacks

Fueling your body before and after workouts is crucial if you want to feel great and perform at your best. If you’re feeling sluggish during a run or aren’t recovering quickly enough after weights, what you are or aren’t eating is likely to blame. While there are various ways to fuel and refuel, the trick is to find the timing and foods that work best for you. Having healthy options on hand is key, and the following suggestions for portable snacks are a great place to start. PRE-WORKOUT Typically, you should eat somewhere between thirty minutes to a few hours…

Six Stroller Workout Ideas

Getting back into a fitness routine after having a child can be difficult. From finding childcare to just finding the time, there can be a lot of roadblocks along the way. For a fun and functional way to ensure that you get a bit of activity into your busy day, simply include your child. The following stroller circuit is one great baby-friendly workout option. Begin the workout by walking or jogging with the stroller. Every five minutes, stop to complete the circuit. Your workout is complete when you have completed the circuit 3-5 times.   Stroller Squats  Stand with both hands…

Five Spring Farmers Market Finds

We love heading to the Farmer’s market for meal inspiration, especially in late April/May when spring produce is abundant. Eating seasonally is a great way to naturally change up your diet so that your meals remain fresh and you’re excited to eat them. Here are a few of our favorite spring farmers market foods and recipe ideas. Snap Peas These peas in pods are sweet, crunchy, and a perfect on-the-go way to grab a serving of veggies. Dip them in hummus or yogurt dip. Eat them plain. Steam and drizzle with olive oil or lemon juice. Or add Bumble Bee®…

Fitness Activities For The Whole Family

Finding time for fitness can be challenging. When you throw kids into the mix, it can be that much more difficult. It seems almost impossible to plan an hour of movement for each child when you can barely make it to the gym on your own. The good news is that it really can be done. It just takes a bit of planning and creativity. When it comes to family fitness, the trick to being successful is finding ways to sneak activity into your daily routine.   Perfect Attendance If you’re already a regular gym-goer, see if your fitness center…

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