Guest Contributors

Here you can find out about all of the BeeWell content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

The Best Post-Gym Snacks

After hitting the gym, it can be tough for me to make good food choices. I’m hungry and practically everything I see seems like a great option. Unfortunately, that can lead to me believing that a sleeve of cookies is totally going to help me refuel. The truth is, post-workout snacks are an important way to restore energy and rebuild muscle. It’s a no-brainer that you should be choosing the proper snacks within two hours of getting your sweat on. Below are five of my favorite ways to refuel after I leave the gym. Bumble Bee Seafood’s Ready-To-Eat Kits: It…

Tips For Feeling Great On Thanksgiving

  Bumble Bee’s registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, discussing her tips for feeling great on Thanksgiving. Watch the video below!     [embed][/embed]

4 Simple Healthy Baking Hacks

Baked goods can be the ultimate comfort food, especially in winter. A hearty bread can become a fast, delicious breakfast and a decadent chocolate cake always makes the occasion. We don’t believe in altering your baked goods to the point they no longer taste delicious or feel like a special treat when they really should be, but there are certain hacks to make your baked goods a bit healthier without sacrificing flavor. Here are four of our favorites...   Use half the sugar: Most traditional recipes have far more sugar than they actually need. In fact, you can usually halve…

Athlete Spotlight - Amanda Loudin

Amanda Loudin, a masters runner, has been running for about 18 years. She loves to share her experiences and discuss all things running with her readers. While she’s not actively blogging at the moment, her blog is packed with five years of running related content. It covers training, racing, nutrition and more. When you’re done browsing all of that archived knowledge, you can find her current content on Twitter and Instagram. What is your favorite part about running? This is always such a tough question for me. I love everything about it! But, perhaps that it makes me feel alive…

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