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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

Six Small Changes that Boost Heart Health

Small changes can make a big difference. Bee Nutritious registered dietitians Willow Jarosh and Stephanie Clarke share their top easy-to-follow heart health tips. Sink your Teeth into Sweet Potatoes: One medium sweet potato contains 694 mg of potassium, or about 19 percent of the daily recommend amount (3500 mg). Research suggests that diets rich in potassium can help lower blood pressure, an important predictor of heart health. Other good sources of potassium include white potatoes, bananas, yogurt, and leafy greens like spinach and kale. Track Your Fitness/Movement: Moving more, ideally getting 30 minutes a day of a heart pumping activity, can drastically…

Eight Super Creative (and Delicious) Tuna Recipes

We love having canned seafood in our pantries to add delicious protein to weeknight meals in a hurry. While simple go-tos are so nice to have, tuna recipes stretch far beyond the tuna sandwich or tuna and veggies over brown rice. We’ve rounded up some of the most creative recipes we could find that use canned tuna. It's also Heart Health Month, so these recipes are especially fitting. Plus, cooking at home means you’ll likely get more protein and fiber and less sodium and saturated fat. Your tastebuds AND your heart will enjoy these recipes. Nicoise Salad Stuffed Potato: We…

Athlete Spotlight: Katie Uhran

Katie Uhran is a Health and Wellness Blogger, Social Media Specialist, runner, yogi, foodie, and dog lover. Her goal is to inspire others to live a healthy and active lifestyle, while still being able to fully enjoy life. She shares healthy recipes, workouts, stories of other inspiring women, product reviews, and glimpses into her personal life on her blog, Acktive Life.   What is your favorite part about running? The simplicity, the peace and quiet, and the challenge that every run is different! I love being able to disconnect; to lace up my running shoes and just go. No matter…

Valentine's Moves Built for Two

Valentine’s Day is coming up, so why not get your heart pumping with the one you love? One of my favorite ways to set up a partner workout is to pair high-intensity moves with isometric holds. In other words, one person totally sweats it out while the other person remains in a challenging position and silently prays for the timer to buzz. Then, the partners swap places. While the workout is more difficult than it sounds, having someone suffering along with you will help ease the sting. At the very least, you’ll have something to laugh about for days. For…

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