Guest Contributors

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

HIIT It - Tabata Style Workout

Are you new to all things fitness, or just starting up again after a break or setback? While you may think that you aren’t ready for high-intensity interval training (or HIIT), that is not necessarily the case!   These fast-paced workouts can burn more calories in less time, so you can get in and out of the gym in record time. With high-intensity training, you will alternate between periods of maximum effort and periods of recovery. If you are capable of doing certain moves with great form, try pushing yourself to complete them at max effort!   One of my…

Healthy Beach Eats

After a long winter, summer is just about here. We’re really enjoying more time outside and looking forward to spending some time at the beach! So, in the spirit of beach season, this week, we’re highlighting ways to stay healthy with your beach eats.   Below is a list of healthy and satisfying options. The key is to include foods/snacks that are packed with protein to help keep you satisfied, and veggies for nutrition and fiber, while limiting processed carbs. Use this as a packing list for your next beach outing, and enjoy yummy eats that will keep you energized…

How Do You Track Your Fitness Progress?

These days, it seems like we track everything. I bet right now many of you could tell me the exact number of steps you’ve taken and ounces of water you’ve chugged today. I don’t necessarily track either of those things, but that is mostly because I become a slave to the numbers. That crazy person walking laps around the house at 10pm to hit 10,000 steps? Yeah, that would be me.   I like to track my current fitness levels in a much more general way. Can I run around the neighborhood without wanting to crawl in a hole afterward?…

Bee Nutritious - Bloating Q&A

Bumble Bee's registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, answering your questions regarding how to avoid bloating. Watch the video below . . .    

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