Guest Contributors

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

Staying Fit as a Family

I’m sure everyone struggles at one time or another when it comes to finding time to workout. For families, this can be especially difficult. From managing everyone's schedules to making sure the littlest ones get to bed on time, it’s not always easy to ensure that each member of the family is active every single day.   I switched jobs recently, and the change totally threw off our family workout dynamic. Later work nights mean later workouts, but sometimes a run or weight session at 9 or 10 at night just isn’t an option.   We had to get creative,…

4 Power Foods for Pregnant Women

While the term “eating for two” isn’t accurate (you don’t need to, and shouldn’t, eat enough food to feed two people), there are certain nutrients that you do need more of during pregnancy. There are also nutrients that you may not need more of, but that are still especially important to get enough of consistently each day during pregnancy. And, as anyone who has been pregnant knows, there are also symptoms that come along with the various phases of pregnancy. Many of these symptoms can be minimized via getting enough specific nutrients. We encourage our expecting clients to get as…

Spring Fitness Essentials

Spring is finally here, which means many of us are busy refreshing our fitness wardrobe and planning fun outdoor workouts. I love that a change in seasons can signal a fresh start, don’t you? Here’s the best part: you don’t have to spend a fortune to prepare for the change in the weather and your workouts. I’ve rounded up my top six affordable spring fitness essentials, from clothing to post-workout snacks.                                             1 Augusta Active Jazzy Tank: With temps…

Making Your Workout Schedule Work for You

There are weeks when finding time for a workout seems flat out impossible. I’m definitely guilty of skipping them when my life gets hectic, so I know just how hard it can be to find the time. Here are my tips for how to make your workout schedule work for you.       Make It a Priority - Many times, my biggest issue is that I rank my workouts too low on the priority list. I’ll find myself organizing the sock drawer, while complaining about skipping my run. When the workouts are at the top of the list, I…

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