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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind RunPrettyBlog.com. She is a wife, mom, and fitness enthusiast…

Latest articles

The Best After-School Fuel

I can’t be the only parent with kids who occasionally seem more like bottomless pits than actual human beings. The first thing my oldest son says after I pick him up from school isn’t a sweet greeting. No, he prefers to announce his presence in the car by yelling, “I’m hungry!” I really can’t blame him, though. After a long day of learning, he deserves a treat. The only problem is that I want to make sure I provide my kids with the healthiest after-school snacks possible. The trick to keeping us all happy is to offer up snacks that…


Ask the RD: What is a low FODMAP diet?

Have you heard about the (FODMAP) diet with a long acronym for a name?  If you haven’t, it’s likely you’ll be hearing more about it as it continues to gain momentum and popularity. So, what exactly is a FODMAP anyway? And is a low FODMAP diet something you should consider? Read on to get all the facts. WHAT IS IT? A low FODMAP diet entails a multi-step elimination and then reintroduction of foods that contain high levels of certain types of carbohydrates, called FODMAPS. FODMAP stands for: fermentable oligosaccharides disaccharides monosaccharides and polyols These particular types of carbohydrates are found…


Summer 2018 Workout Playlist

The hardest part of a workout routine isn’t always the actual working out. Finding the motivation to get up and move is what tends to prevent people from sticking with their fitness goals. If you just aren’t feeling like a workout today, why not try updating a playlist? Sometimes all it takes is a little music to inspire you to get your sweat on. If you’re looking for a beat to carry you through a long run, or power you through that last set, I’ve got you covered. Check out my top 15 workouts songs of the summer below. I…


New Feeding Guidelines for Infants

The new guidelines for introducing solid foods to infants has a lot of new moms asking questions. Luckily register dietitian, Willow Jarosh, explains what you need to know about these new suggestions.