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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

Fun Recess Themed Workouts to Feel Like a Kid Again

While my favorite workout tends to change from time to time, there is always one constant: it has to be fun. Whether I’m running sprints or taking spin classes, I know that with enjoyment comes consistency. One of my favorite  ways to switch up a stale workout routine is to take part in a few ridiculous themed workouts. My most recent go-to is a combination of moves we all used to bust out on the playground. From hopscotch to a game of toss, no recess activity was off limits. Read on for a breakdown of these recess-based moves: Med Ball Sit…

Q&A - Do You Have To Give Up Dessert & Alcohol To Lose Weight?

Does losing weight necessarily mean you have to give up dessert and alcohol? Our Bumble Bee® registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, explaining how you don't need to give up dessert and alcohol in order to lose weight. Watch the video to learn how. Find balance in your life and cultivate healthy habits with our Bee Nutritious blog.

5 Energizing Foods To Boost Activity

If you’re feeling sluggish, especially prior to a workout, it can be tempting to reach for coffee, candy, or supplements. Unfortunately, each of those options can set you up for a serious post-workout crash. Instead of reaching for caffeine, why not try a healthier, more natural way to increase your energy before hitting the gym? Often times, just being more mindful of what you eat will get you the results you’re after. Start munching on any one of these five energizing foods below and you’ll be feeling your best in no time at all. ALMONDS In the trail mix world,…

Back-To-School Fitness Tips For A Busy Week

Now that summer break is coming to an end, kids will be heading back to school and parents will be wondering just how to get it all done. With the school year comes the added stress of drop-offs and pick-ups, homework and extracurricular activities, and just about a million other daily tasks. It’s easy to get bogged down! Just don’t forget to make exercise a priority. You’ll kick that stress to the curb, look and feel your best, and have the energy to tackle any item on your never-ending to-do list. Whether you’re looking to jumpstart your fitness routine or…

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