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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind RunPrettyBlog.com. She is a wife, mom, and fitness enthusiast…

Latest articles

Protein-Packed Lunch Additions

Kids need nutritious, well-balanced meals in order to thrive. The proper mix of protein, carbohydrates, and healthy fats can make all the difference in the growth and development of children’s minds and bodies. But between last-minute lunch packing and picky eaters, it can be hard to meet those requirements each day. When it comes to bagged or school-bought lunches, healthy proteins are often an afterthought. Protein boosts energy and builds muscle, which helps kids to focus, grow, and overcome injuries. It’s important to make sure your children are getting enough protein, but it’s equally important that it is coming from a good…


Fall Favorites For Your Healthy Lifestyle

We know that the first official day of fall doesn’t occur until the 22nd, but we’re already starting to feel some fall vibes as menus start to change and a cool breeze blows in. While we don’t change our food and drink choices entirely based on a new season, we do notice that as summer turns to fall we gravitate towards a few new fall favorites in terms of products and activities. Here’s what we’re loving now (and most likely will be continuing well into fall!): Numi Chocolate Mint Tea You can brew this tea as is for a warm,…


Kid Friendly Workout Moves

Finding time to work out can be challenging. Finding time to work out with kids can be even more difficult. Instead of parking them in front of the TV or calling a babysitter, let them join in on the action. The following high-energy moves are perfect for boredom-prone little ones. Jumping Jacks: Stand up with your feet together and hands at your sides. Quickly raise your arms above your head while jumping your feet out wide. Immediately jump back into the starting position. High Knees: Stand up with your feet about hip-width’s distance apart and hands in front of you…


Top Fitness Apps To Keep You On Track

Let’s face it. We are addicted to technology. We use it to chat with our friends and family, post ridiculous pictures with digital puppy ears plastered over our kids, and probably waste a few too many hours streaming our shows, movies, and funny videos. If we’re already going to be on our devices all day, we might as well use them to help us get in shape. Luckily, there are hundreds of apps dedicated to doing just that. That being said, who wants to clutter up their phone or tablet with apps they’ll never use? Not me. So, to help…

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