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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind RunPrettyBlog.com. She is a wife, mom, and fitness enthusiast…

Latest articles

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Game Day Workouts

It’s that time of year again: football season. Whether you love it or hate it, there’s a good chance that you’ll end up watching your fair share of games this season. The good news is that the players don’t have to be the only ones putting in work. With the right game plan, you can get your sweat on, too. Check out the Game Day Workout below for some inspiration on how to stay active play after play. Air Squats: For each completed pass, hop up and get your squat on. Stand up with your feet about hip-width apart, keeping…


Healthy Halloween Candy Talk
How to Talk to Kids About Halloween Candy in A Healthful Way

Ah, Halloween. The holiday kids love and most parents love to hate. If it's not the last minute costume changes or figuring out how to keep them warm while trick or treating in a leotard, it's managing the candy. All. The. Candy. We have no tips on costume issues (but we'll gladly take yours!) but we do have some tips and thoughts on how to manage candy in a healthful way that provides boundaries while still promoting a healthy relationship with food. It’s inevitable that your kids will encounter Halloween candy once they start school, if not earlier. This isn’t…


Halloween Races and Runs
Halloween Runs and Races

Finding the motivation to work out during holiday events can be tough, but getting active on Halloween doesn’t have to be scary. Whether you want to head out with the family on a costumed 5k or dash away from demons and zombies after dark, there is a Halloween race out there for you. If you’d like to join in, check out the following spooky race options from around the country. HAUNTED HUSTLE 5K, 10K, & HALF Middleton, WI // October 20 – 21, 2018 The Haunted Hustle is perfect for families. Runners can choose from the 5k, 10k, or half…


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Sustainable Health and Wellness Products

Being invested in your health and wellness doesn’t just mean hitting the gym and eating a few vegetables. On a grander scale, it also means making choices that affect the planet. After all, environmental issues have a huge impact on our overall well-being. One simple way to help care for the Earth is to swap a product you already buy with a similar sustainable option. Shopping for sustainable products is a great way to help the environment, invest in your personal health, and support brands that care. Whether you are shopping for food, workout gear, or home products, you’ll be…