Guest Contributors

Here you can find out about all of the BeeWell content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

Tuna Cheddar Souffle Recipe

We were recently speaking at a conference and met a woman who mentioned that tuna soufflé was one of her family’s favorites. The idea intrigued us and we knew we needed to try this out for ourselves. Traditional soufflé can be a bit heavy on the butter and cream, so to lighten this one up a bit, we used less butter, swapped heavy cream for 1% milk (you could also substitute a dairy alternative!), and loaded it with tuna and veggies. The result is something that feels really fancy but comforting, and doesn’t take hours to make. Enjoy! Prep time:…

Holiday Fitlist: Gifts for Health

Have a fitness lover on your list this year? I’ve got you covered. Some people shy away from giving health-related gifts during the holidays for one reason or another, but I think it can definitely be done. There are plenty of affordable, giftable health and fitness items out there. You just have to know where to look. At $25 or less, the following gifts definitely make the cut. Running Belt – Belts like this one from Spibelt are seriously awesome. You can store your key, fuel, or other small items easily. This brand is particularly great because the band itself…

The Best Post-Gym Snacks

After hitting the gym, it can be tough for me to make good food choices. I’m hungry and practically everything I see seems like a great option. Unfortunately, that can lead to me believing that a sleeve of cookies is totally going to help me refuel. The truth is, post-workout snacks are an important way to restore energy and rebuild muscle. It’s a no-brainer that you should be choosing the proper snacks within two hours of getting your sweat on. Below are five of my favorite ways to refuel after I leave the gym. Bumble Bee Seafood’s Ready-To-Eat Kits: It…

Tips For Feeling Great On Thanksgiving

  Bumble Bee’s registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, discussing her tips for feeling great on Thanksgiving. Watch the video below!     [embed][/embed]

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