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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind RunPrettyBlog.com. She is a wife, mom, and fitness enthusiast…

Latest articles

healthy resolutions
Beyond Weight Loss: Healthy New Year Resolutions

More often than not, January resolutions fade into February guilt. The reason is pretty simple: we take on too much, too quickly. We put a lot of thought into the ‘what’ and almost no thought into the ‘how’. Two of the most common (and most failed) resolutions are to lose weight and to exercise more. While those resolutions are certainly worthy of the effort, they aren’t always easily achieved. Without breaking them into specific and measurable goals, it can become overwhelming to try to tackle them. My favorite tip when it comes to achieving your resolutions is to start small.…


should you snack
Should You Snack?

When people start a new diet or routine, they often question how much they should be snacking. Registered dietitian, Willow Jarosh, lets you know the bottom line when it comes to snacking https://youtu.be/n4KzHiRFE8c?list=PLbrsoCWYblvTYEwO45bLzu-KOAhRlPh0s


christmas workout
Holiday Workouts

Staying fit during the holidays is no simple task. Kids are home from school, gyms may be closed, and schedules are all out of whack. If you’re short on time, space, and equipment this season, there is no need to panic. With a bit of creativity and a little motivation, you can still get in a quality workout while at home or on the road. To squeeze in a quick but efficient sweat session, check out my favorite holiday-themed workouts below. If you’re going to stay active this season, you might as well make it fun! Happy Holidays HIIT Workout:…


WinterActivities
Getting Outside: Fun Winter Activities

Brace yourselves: winter is coming! While freezing temperatures may make lounging by the fire sound like the ideal way to spend the next few months, it’s important to commit to staying as active as possible. The good news is that many fun winter activities are also really great workouts. Check out the list below for some ideas on how to get moving (and love it!) this season. Skiing Skip the slopes and try your hand at cross-country skiing. Without gravity pulling you along, your upper and lower body have to put in some serious work to keep you moving. Set…