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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind RunPrettyBlog.com. She is a wife, mom, and fitness enthusiast…

Latest articles

Best Road Trip Snacks

When deciding what snacks to pack on a road trip, I typically try to check off three boxes: nutrition, portability, and taste. While the first two are important, taste is still a huge factor for me. If I won’t want to eat it, it’s just not worth packing. Luckily, there are more than enough options that satisfy all three requirements. Below you’ll find five of my favorite healthy travel snacks. Water, Water, and More Water Yes, I know - water isn’t technically a snack. That being said, sometimes when you’re feeling hungry, you really just need to sip on some H2O.…


5 Delicious Summer Salads with Albacore Tuna

With an abundance of fresh produce available from late spring moving into summer you can create some seriously delicious salads. From tomatoes and sweet corn to strawberries and arugula, these summer inspired salads will delight your taste buds. Each salad also features albacore tuna as the lean protein addition. We recommend that salads intended for a meal on their own contain a source of lean protein to help keep you satisfied. Albacore tuna complements the flavors of summer perfectly and doesn’t require any prep. It also contains omega 3 fatty acids, selenium, and vitamin D, three nutrients that many people don’t…


World Oceans Day: Healthy You Healthy Planet

Whenever the temperatures begin to rise, people all over the world pack their bags and head to the beach. For some, the water is just steps away and for others, it’s miles and miles from home. No matter where you live, it’s important to remember that we all share the responsibility of caring for our oceans. World Oceans Day is celebrated each year on June 8th as a reminder to take care of our planet, our oceans, and ourselves. Why should you celebrate World Oceans Day? For people who don’t live near the coast, it can be easy to downplay…


10 Healthy Snacks for Your Next Road Trip

Summer is almost officially here and for many of us that means taking road trips to the beach, lake, and mountains for a getaway, or to see family. Whether your trip is going to be short or long, it’s always nice to have nourishing, energizing snacks you can feel good about feeding your family along the way, especially since you may be enjoying a few extra treats once you arrive at your destination! The key to nourishing car snacks is combining healthy, high fiber carbohydrates with satiating protein and healthy fats. In addition to being healthful, these snacks are also…