Guest Contributors

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

Bumble Bee Statement

We remain devastated by the loss of our colleague Jose Melena in the tragic accident that occurred at our Santa Fe Springs plant in October 2012.  Bumble Bee cooperated fully with Cal-OSHA in its post-accident investigation, which found no willful violations related to the accident.   We disagree with and are disappointed by the charges filed by the Los Angeles District Attorney’s Office. We are currently exploring all options with respect to those charges and will proceed in the manner that best serves the needs of the Melena family, our employees and the Company.   Safety has always been and…

Quick Core Circuit

One of my favorite ways to wrap up a great workout is to go through a quick core circuit. Almost every workout works your abs in some way or another, but every now and then it’s nice to take some time to really focus on them. I vary the type of moves that I use, but these three are some of my favorites because they require no “crunching”! You can save your boring, old crunches for another day.   Grab a mat and complete each move for thirty seconds before moving to the next. Then, complete the entire circuit two…

Step Up Your Hydration Game

Staying hydrated helps every system in your body work at its best, from your brain to your digestive system to your metabolism. It can also help stave off energy-zapping woes like headaches and constipation for some people. In other words, staying hydrated is a good idea. While the typical “8 glasses a day” recommendation is a good place to start, we recommend that you use the color of your urine as a guide. If it’s clear or pale yellow, like lemonade, you’re hydrated. If it’s darker like apple juice, you need to drink up.   So many of our clients…

Tank Top Arms Workout

At this point, spring has definitely sprung. I wore a tank top for the first time the other day, and honestly I wasn’t very impressed with the muscles I was sporting. Time to work on that before sleeves are a distant memory and bathing suits take over my weekend outfit rotation. I don’t have a ton of equipment at home, but I do have a decent set of mid-weight dumbbells. That’s all I need to get back on track! If you’re in the same boat as me this spring, try out this quick “Tank Top Arms” circuit.   Grab a…

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