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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

5 Favorite Bikini Choices For A Beach Workout

Whether you plan to log a few waterside miles or take part in a game of beach volleyball, you’ll definitely need a swimsuit that works just as hard as you. It’s important to find a bikini that performs well on land and in the water, without bunching up or slipping down. The good news is that sporty suits have come a long way in recent years. Gone are the days of choosing function over fashion. You can now confidently rock a bikini and your workout, without missing a beat. When you’re shopping for an athletic suit, make sure to look…

Top 6 Insta-Worthy Smoothie Bowls

Smoothie bowls are going strong as a trending breakfast. Scroll through your healthy foodie Instagram feed and it will no doubt turn up many brightly colored bowls topped with rows of equally beautiful ingredients. If you’re not familiar, a smoothie bowl is a slightly thicker blended smoothie (think thin soft-serve ice cream consistency) served in a bowl with various toppings. And they can be as delicious and nutritious as they are beautiful. What we love about smoothie bowls is that you get all of the cool yumminess of a smoothie, along with the benefit of blending in lots of healthy…

5 Fitness Essentials To Pack For Vacation

One of the most difficult things to do while traveling is to keep up your healthy routines. From eating well to hitting the gym, it can be tough to continue working on your goals away from home. Luckily, with a little planning, you can stay on track and still have just as much fun. WORKOUT CLOTHING This one sounds so obvious, but it’s important to have on the list. Pack the gear that you love wearing, and you’ll be more likely to actually use it. One of the best ways to maximize your suit case space is to pack clothes…

Bumble Bee Encourages Consumers to ‘Bee Outside’ in Celebration of National Picnic Month

SAN DIEGO (June 29, 2017) – Bumble Bee Seafoods, North America’s premium seafood company, is encouraging consumers to ‘bee outside’ in celebration of National Picnic Month this July. With premium canned and pouched seafood options ready to fuel any activity this summer season, Bumble Bee is making it easy for families to enjoy a delicious meal or snack on-the-go with quick-to-prepare recipe ideas and products that are ready to eat.   “As the weather gets warmer, the outdoors beckon adventurous families looking for simple, nutritious meals that are perfect for any summer activity,” said Dave Melbourne, Bumble Bee senior vice…

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