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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind RunPrettyBlog.com. She is a wife, mom, and fitness enthusiast…

Latest articles

4 Fun Ideas For An Earth Day Workout
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Every year in April, people all over the world celebrate Earth Day to show their support for environmental protection. One fun way to honor the day is to take part in an outdoor workout, especially if you pick up after yourself and others while you’re at it. Getting outdoors helps us remember the importance of taking care of our environment, gives us a chance to clean up a section of town, and helps us squeeze in a bit of activity into our day. At a loss for what you can do? Check out the list below. Hit the Trails Whether…


5 Creative Ways to Reduce Daily Waste
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In the spirit of Earth Day, Bee Nutritious expert Willow Jarosh shares five creative ways to reduce waste on a daily basis. Watch the video to learn how you can reduce your carbon footprint. [embed]https://youtu.be/2c4CWUaBir4[/embed]


Improving Your Morning Workout
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While spring doesn’t immediately mean warmer temperatures for all of us, it does hopefully mean a bit more sunshine. Earlier sunrises are enough to get many people to consider adding a morning gym session to their routines. Sweating it out in the AM is a good idea for a multitude of reasons. It ensures that you have time for a workout, elevates your mood, and sets the tone for an overall healthy, productive day. If you’re on the fence about setting that alarm tomorrow, I’m happy to report that it can be done. Below you’ll find a few tips on…


Easter Brunch Recipe Roundup
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We love a cozy, laid back Easter morning. Mainly because it leads to a delicious Easter brunch! Our ideal brunch combines a variety of sweet and savory dishes to allow guests (and us) to put together a plate with flavor and texture variety. Here are some recipes we’ve been making, or have had our eyes on, for our own Easter brunches this year. Kale Quinoa Bites: These bite-sized quinoa-feta-kale bites are like mini crustless quiches and perfect for brunch when people want to try just a bite or two of multiple dishes. You can even put these out ahead of…

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