Guest Contributors

Here you can find out about all of the BeeWell content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

How to Sit Less at Work

We recently got stands for our laptops that allow us to stand for part of the day and boy has it made a big difference. For one thing, we’ve both noticed better posture – no more slumping over our keyboards. We’ve also noticed having more energy (i.e. it’s easier to stay awake after lunch when we’re standing...) as well as less back stiffness. It’s no secret that sitting all day isn’t good for you. In fact, if you haven’t heard, according to this Mayo Clinic article, and accumulating research, it’s pretty risky.  So, in the spirit of desk side health,…

Summer Fitness Secrets

June is here, which means summer has begun. I’m definitely planning some vacations and downtime, but I’m also preparing to focus on remaining healthy and fit. Even though it’s a busy time of year for many people, it’s still a great time to revamp your workout routines and eating habits. If you want to look and feel your best this summer, I’ve typed up a few quick tips to help get you there. Get Outside: During the summer, the sun beckons you to get out and get active. It also provides Vitamin D, which energizes you every time you step…

Tips for Running on the Beach

The warmer weather means that people will be hitting the beaches in droves. I hope to be included in that group! While I love relaxing on vacation, I also like to find a time to sweat when I can. Luckily for me, I absolutely love running on the beach. The views are great, the breeze feels amazing, and the workout can’t be beat. Some studies show that you burn 1.6 times the calories on the sand than you do on the street. That’s pretty amazing, considering I’d rather run there anyway.   If you’ve never run on the beach, I…

Five Favorite Kettlebell Workouts

Do you have a favorite piece of fitness equipment? I’m a fan of many of them, but I have to say I’m partial to ones that are portable and efficient. Kettlebells definitely fit the bill. I can haul one into the living room, take it in the backyard, or pack it in the car for a road trip. Kettlebells are great options because they seamlessly combine weight training and cardio. If you don’t believe that these workouts will leave you out of breath and a sweaty mess, you definitely haven’t given them a shot!   In honor of this perfect…

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