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Guest Contributors

Here you can find out about all of our content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

What to Wear on Your Run

This time of year, the weather can be extremely unpredictable, and it's hard to know what to wear on a run. It seems like one day you’re wearing a tank top and the next day you’re reaching for a parka. I’m not sure what’s worse - bundling up and completely overheating, or ditching some layers and freezing the entire time. With the help of some planning (and possibly a bit of luck), hopefully neither of those scenarios will happen to you. DON’T dress based on the actual temperature. I know that seems like silly advice, but the truth is that…

Our Favorite Peanut Recipes Roundup

While we celebrate peanuts (and peanut butter!) daily, March is officially National Peanut Month. So, we thought we’d round up some of our favorite peanut-y recipes for you to enjoy in March and beyond. And if you’ve ever wondered if peanuts are actually good for you in addition to being delicious....the answer is YES! Peanuts contain a mixture of protein, healthy fats, and some fiber, which is a combination of nutrients that keeps you super satisfied. Peanuts also deliver a wide range of vitamins and minerals, including B vitamins which help your body turn food into energy. And finally, these…

4 Fun Basketball Conditioning Workouts

March is all basketball, you guys. Join in on the madness by adding some basketball-inspired exercises to your workout routine. These basketball conditioning workouts can help you on and off the court by increasing your speed, strength, and agility. And, c’mon, pretending you’re a baller is just plain fun. SUICIDE DRILL Get your heart rate up with one of the most notorious basketball drills. Before you begin, mark your run into four equal distances. For example, mark the starting line, 25 feet, 50 feet, 75 feet, and 100 feet. Begin the workout by sprinting from the first marker to the…

Foods You Thought Were Healthy

We are always on the lookout for delicious and nutritious meal/snack ideas and products. While we find so many winners–– foods that nourish our bodies as well as our taste buds–– we also find some duds. Many of those foods you thought were healthy simply use “dieting” as their claim to health, which can be deceiving. Don’t be fooled! We’re here to tell you that the full fat, real deal version of many of the foods you love are actually the healthier option. Here are some foods that many people think are the healthier choice, but are not. Reduced Fat Peanut…

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