Guest Contributors

Here you can find out about all of the BeeWell content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

4 Labor Day Resolutions to Be your Healthiest through Fall (and Beyond)

Changing seasons is a great reminder to revisit your health-related goals! We are big fans of keeping the healthy habit momentum going year-round. After all, just because you’re not planning to wear a swimsuit much during the fall and winter, doesn’t mean that your body doesn’t deserve to be taken care of. So, this Labor Day, get on board for a healthy fall with these Labor Day resolutions.   Focus on how you feel, daily: Time flies. Wasn’t it just the start of summer? If you focus on how you feel, in the present, on a daily basis you’re better…

Save Workout Time with Combo Moves

Since our last post discussed the typically hectic schedules during this time of year, I thought it would be a great idea to share a workout that includes five “combo” moves. Combining effective upper and lower body moves is a great way to make your workouts that much more efficient. You will work your entire body without wasting any time.     Romanian Deadlifts + Upright Rows: Stand with your feet hip-width apart and your knees slightly bent. Holding a pair of dumbbells in your hands, slowly hinge forward at the hips until your torso is as low as you…

Preparing for a Healthy Fall

    Bumble Bee's registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, discussing the best ways to prepare yourself for a healthy fall season. Watch this video to discover ways to remain balanced during the changing of the season.

Simple Tips to a Fitter Life

The term “back to school” means different things to different women. Some of us are heading back to class, some of us are sending our kids off to school, and some of us are heading into a busier season at work.   What it means for all of us? Change. Our schedules are changing. The weather is changing. And, at least for me, that means other aspects of life may take a hit once in a while. It can be hard to balance it all when things get busy. While living a healthy lifestyle is a priority for me, it…

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