Guest Contributors

Here you can find out about all of the BeeWell content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

Top 10 Fitness Books

While I do spend a great deal of time online, there’s no denying that I also love to curl up with a good book. There’s just something that is so gratifying about turning the page, isn’t there? Some of the best books, in my opinion, help motivate me to be a better version of myself. Don’t get me wrong; I still love my fluff novels, but sometimes I need to learn a little bit. No shame in that. Below you’ll find my top picks for books that inspire me to live a healthier, happier life.   Better Each Day: 365…

4th of July Fitness

For many of us, navigating 4th of July barbecues or get-togethers while sticking to our fitness goals can seem like a daunting task. I am definitely a supporter of fully enjoying the 4th, but I believe that going into any party prepared is key. If you have a plan, you’re more likely to stay active and less likely to overeat and feel miserable.   Instead of making you do all of the work right at the last minute, I’ve conveniently rounded up my picks for the best 4th of July workouts and lightened up treats.   Red, White, & Blue…

5 Tips for Eating Healthy at a BBQ

It’s finally warm out and BBQ season is officially in full swing. We are happy about that, because grilled foods are some of our favorites, from shrimp skewers, salmon and steak, to veggies and fruit. (Note:  if you haven’t tried grilled pineapple, put this on your list ASAP!) BBQ options can be super nutritious; however, there are also opportunities to eat much heavier fare, and way too much of it. For this reason, we wanted to share our favorite tips for ensuring that your BBQ season keeps you feeling healthy, energized, and on track with your health goals.   Eat…

5 Ways to Treat Yourself Better

  Bumble Bee's registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, discussing simple ways to treat yourself better via nutrition and overall attitude. Watch the video below . . .

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