Guest Contributors

Here you can find out about all of the BeeWell content contributors, and filter through our blog posts. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios

Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

Athlete Spotlight - Lauren Seserko

Lauren is a full-time research scientist and occupational therapy student, and part-time health and fitness nut.  Lauren is addicted to running, cooking, watching TV & films, trying new restaurants and bars, working out with November Project-Baltimore, and exploring all the fun things Baltimore has to offer. She became hooked on running after her first 5K 4 years ago and is currently chasing a Boston marathon qualifying time. Besides running, she loves dabbling in CrossFit, yoga, spin, and group fitness classes. Check out Breathe Deeply and Smile to hear all about her adventures in running, fitness, November Project, craft cocktails & beer,…

4 Simple & Delicious Dark Chocolate Desserts

Happy almost Valentine’s Day! Nothing says love like a homemade gift. And if it includes chocolate, even better –– are you with us? If so, we’ve got four simple yet delicious ideas that you can whip up whether you’re celebrating with friends, family, a significant other, or the ultimate loved one . . . you!   They all take under 10 minutes to prep, so you can spend more time loving and less time in the kitchen.   Avocado-Chocolate Mousse topped with Strawberries Don’t be discouraged by the name. Avocado makes an amazing creamy base for this chocolatey mousse, all…

Valentine's Day Workout

Valentine’s Day is right around the corner. Whether you’re planning a date or spending the day solo, you should definitely celebrate. After all, February isn’t just for cards and candy - it’s also Heart Health Month! I can’t think of a better way to celebrate than by showing some love to your ticker. If you’re up for a holiday-inspired workout, I’ve got just the one.   If I had to choose a favorite type of workout, it would probably be High Intensity Interval Training. With this training technique, you alternate between one hundred percent effort through quick, intense bursts of…

Athelete Spotlight - Amanda Edenfield

Amanda is a single mom to two awesome kids, 14 and 6. She’s also a fitness instructor and a former special education teacher. She is a NASM certified personal trainer and a fitness instructor for PiYo Live, INSANITY Live, P90X Live, and bootcamp classes. Her blog, Phoenix Fitness, is all about fitness, clean eating, and how she keeps her family and herself healthy. She’s now also an avid runner, so I spoke to Amanda about her journey.   What is your favorite part about running? I love that running gives me a way to escape the stress of life. When…

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