Guest Contributors

Here you can find out about all of the BeeWell for Life® content contributors, and filter through blog posts from the American Diabetes Association®, and WomenHeart: The National Coalition for Women with Heart Disease, as well as Guest Bloggers. If you find an article that is particularly helpful, please post a comment to let us know, and share it with friends and family on Facebook or Twitter.

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition…

Meet Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast…

Latest articles

BeeWell for Life® Healthy & Convenient Frozen Foods

BeeWell for Life® registered dietitian, Willow Jarosh, shows you how to make convenient meals during the busy holiday season with a highlight on healthy frozen/packaged options. Discover more health & wellness tips at

Active Thanksgiving Day Family Activities

For most of us, Thanksgiving is a day filled with turkey, cranberry sauce, pumpkin pie, and then some. This can pose an issue for those who are trying to maintain a health and wellness routine. While you want enjoy your Thanksgiving, you definitely do not want to over-indulge and derail your fitness efforts. This year, choose to counter Thanksgiving indulgences by bringing a little action into your celebrations. Here are some ways to incorporate exercise into your Thanksgiving holiday. Take it Outside If the weather cooperates, take your celebration outside. Not only is the cool air refreshing, but being outdoors…

How to Stay Focused on Fitness During the Holidays

The holidays are typically a time of great temptation with all of the fun social events and delicious meals. For many, the term “holiday” means “a period of time when all discipline and fitness routines go out the window”. Instead of spending your time-off on the couch with a jar of Nutella in your face – follow these simple methods for remaining focused on your fitness during the holiday season: Stay Connected We all have our own sources of inspiration. If you happen to find your fitness focus by following inspiring profiles on Instagram or your favorite fitness blog –…

How to Roast a Whole Chicken (and Have Meals for Days!)

We have to admit that we were once intimidated by the idea of roasting a whole chicken. It seemed elaborate, messy, and time consuming for just a weeknight dinner. We kept picturing the Thanksgiving scenes from sit-coms where the turkey sits in the oven for hours and still comes out under-cooked. However, once we actually tried roasting a whole chicken ourselves, we were hooked! It’s simpler than you might think. While the process takes around 1 1/2 hours, only five to ten minutes of that time is active prep — the other hour and 25 minutes, the bird’s in the…

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