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Bee Nutritious

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles


5 Reasons Why You Shouldn’t Use Exercise As A Way To Overeat

How many times have you said something along these lines “It’s OK to splurge on this giant cupcake because I’ll burn it off at the…


Watermelon and Arugula Salad with Toasted Sunflower Seeds

Fight fat and get healthy skin with this watermelon and arugula salad This refreshing sweet and tangy salad combo is perfect for a summer barbecue,…


Edamame and Pasta with Feta

Serves: 4 • Serving Size: 1 1/2 cups 4 ounces uncooked whole grain pasta 8 ounces fresh or frozen shelled edamame 1/2 cups sweet grape…


Lentil Shepherd's Pie

Adding lentils to your diet is a great way to eat healthier. Lentils, like other legumes, are a great source of fiber and protein. Because…


Q&A: What to Eat After a Workout

Q: I've heard different theories about what to eat following a workout.  What is the best thing to eat to maximize my workout efforts? A:…