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Bee Nutritious

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Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles

Q: Is diet soda bad for weight loss?

A:  Although diet soda does not contain calories or sugar, some studies have shown that artificial sweeteners, like those in diet soda, are associated with…

BeeWell for Life August Guest Blogger Roundup

Did you catch the articles from our August guest bloggers? Check out the links below to see what you missed! “How to Stop Running Injuries…

5 Brown Bag Lunches Under 500 Calories

Start the fall season on a healthy note by making a commitment to pack a balanced lunch at least four out of five weekdays. These…

5 Reasons Why You Shouldn’t Use Exercise As A Way To Overeat

How many times have you said something along these lines “It’s OK to splurge on this giant cupcake because I’ll burn it off at the…

Watermelon and Arugula Salad with Toasted Sunflower Seeds

Fight fat and get healthy skin with this watermelon and arugula salad This refreshing sweet and tangy salad combo is perfect for a summer barbecue,…