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Bee Nutritious

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles


How Nutritionists Read a Food Label

Did you catch the recent news about a study that showed that people who read food labels have a lower body mass index (a measure…


Minestrone Soup (Italian Vegetable, Bean and Pasta Soup)

(From “The Stress-Free Diabetes Kitchen”, p. 68) SERVES: 10 / SERVING SIZE: 1/10 RECIPE Minestrone means big soup in Italian.  It is usually considered a…


A Day in the Life of Diabetes

November is American Diabetes Month®, a time to bring attention to the seriousness of diabetes and to the many people who are impacted by the…


Fit Football Snacks

Cooler days, color changes, and of course football -- those are three things that make it feel like Fall to us.  If you’re as excited…


Choosing the Perfect Portion of... Nuts!

We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a…