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Bee Nutritious

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Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles


Chicken or Turkey Pot Pie

SERVES: 6 / SERVING SIZE: 1/6 RECIPE Comfort food can be enjoyed even if you want to cook healthier.  Phyllo dough makes a fabulously crispy…


Spotlight on: Apples!

Tis the season to eat apples!  If you’ve just gone apple picking, and have WAY more apples than you planned on, worry not -- they’re…


Halloween Candy Calorie Counts

Whether you’re going all out with your own costume, helping to dress up your kids, or just handing out candy at the door, it’s likely…


Eating for Your Blood Type: Hip or Hype?

If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood…


How Nutritionists Read a Food Label

Did you catch the recent news about a study that showed that people who read food labels have a lower body mass index (a measure…