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Bee Nutritious

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles

Mindful Eating Challenge

Mindful eating? Take the chocolate challenge. In case you hadn’t heard, March is National Nutrition Month!  Although every day, week, and month is nutrition month…

Nutrition Q&A: Late-Night Eating and Weight Gain

Q: How late is too late to eat? I get home from school at 8:30 p.m. three nights a week and don’t usually have dinner…

Challenge: Eat more of these 5 heart healthy foods

February is the month of love -- and that love extends to a love and respect for your health and body.  In honor of Heart…

7 Heart Smart Superbowl Swaps

Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size,…

Nutrition Q&A: Which is healthier? Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla creamer?

Q: Which is better choice to use in my coffee?  Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla? A: We wouldn’t call either a…

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