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Bee Nutritious

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles


Keeping Your Heart Healthy: Learn Your ABC's

Heart disease and stroke are the leading causes of death in people with diabetes, though many people are unaware there is a connection. People with…


Stop Stress-Eating: 7 Tips to Try Today

Being stressed can make it seem nearly impossible to lose weight, with the emotional eating, comfort food cravings, and lack of quiet time. When we’re…


7 Sweet and Salty Ways to Season Your Popcorn

We have a confession to make -- we might be popcorn-aholics. It could be the nostalgic feeling eating it brings (throwback to movie nights on…


Beat Cold & Flu Season: Six Ways to Do It with Diet

Getting sick, whether it’s the sniffles, the flu, or a stomach bug you can’t shake, is NO FUN.  Who wants to put a damper on…


Food Prep Tips from Expert Allison Stevens, MS, RD

How many times have you thought to yourself “I really need to start prepping food ahead of time this year?”  It makes a huge difference…