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Bee Nutritious

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles


Fit Football Snacks

Cooler days, color changes, and of course football -- those are three things that make it feel like Fall to us.  If you’re as excited…


Choosing the Perfect Portion of... Nuts!

We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a…


Steps to Better Cholesterol

September is National Cholesterol Education Month. Here are a few tips from the American Diabetes Association to better your cholesterol, along with a yummy heart-healthy…


Tuna Salad Wrap

Serves 4; serving size: 1 sandwich Ingredients 1 (6-oz) can tuna, packed in water, drained 1/4 cup pickle relish 1/4 cup diced celery 1/4 cup…


Q: Is diet soda bad for weight loss?

A:  Although diet soda does not contain calories or sugar, some studies have shown that artificial sweeteners, like those in diet soda, are associated with…