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Bee Nutritious

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles


During the Season of Giving Thanks, Together Counts Program Partners in Service

The leaves are changing, pumpkins are carved, and people all over the country are making plans for Thanksgiving.  The holidays are a great time to…


C&J Nutrition Hand-Picked Healthy Thanksgiving Recipes

Who says you have to stick to plain turkey, mashed potatoes, and gravy on Thanksgiving?  Not us!  We love to give thanks for the amazing…


Holiday Meal Planning

Want to enjoy holiday foods and still stay healthy? Planning ahead is important, especially if you have diabetes. These seven tips can help guide you through your…


Chicken or Turkey Pot Pie

SERVES: 6 / SERVING SIZE: 1/6 RECIPE Comfort food can be enjoyed even if you want to cook healthier.  Phyllo dough makes a fabulously crispy…


Spotlight on: Apples!

Tis the season to eat apples!  If you’ve just gone apple picking, and have WAY more apples than you planned on, worry not -- they’re…