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Bee Nutritious

Contributor Bios
Meet Willow and Stephanie

Stephanie Clarke and Willow Jarosh are registered dietitians and the duo behind C&J Nutrition… More

Bee Nutritious Articles


The One Thing You MUST Do to Eat Better in 2013

Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food…


Steph & Willow’s Favorite Warm Wintery Meals

Clients often ask us how our personal eating habits change when the chilly winter weather arrives.  While we still focus on eating meals that are…


Use your NOGgin: The Best Non-Dairy Nogs of the Season

We love eggnog and look forward to the creamy texture and spiced flavor every year.  Except in our cases, it’s more realistic to see a…


How to Prevent Winter Weight Gain

Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it…


6 Super Energy Boosting Snacks (For Every Holiday Circumstance)

It’s December.  We’ll let that sink in for a moment.  The holidays really snuck up quickly this year and left us with a whole lot…