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Bee Active

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Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast. More

Bee Active Articles

5 Benefits of Pilates

Pilates has changed my body and my life. I recovered from a knee injury through Pilates and fell so in love with this type of…

You’d Better Stretch When You’re Done!

I know quite a few runners that don’t stretch at all, which surprises me.  I think most stretch before a run, but few stretch after…

Best Time to Eat and Drink When Working Out

Many people don’t realize that eating and drinking well are just as important as consistently getting out to exercise. It’s not just about what you…

How to Find Races Near You

Once you’ve been training for a while, you may want to find a local race to run in. Or, for some people, you may want…

What’s Your Affirmation?

Affirmations. I’m sure you’ve heard about them. An affirmation is, simply, positive self-talk. It’s a statement about ourselves or our situation, phrased in the present…