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Bee Active

Contributor Bio
Presley Salmon

Presley Salmon is the blogger behind RunPrettyBlog.com. She is a wife, mom, and fitness enthusiast. More

Bee Active Articles


You’d Better Stretch When You’re Done!

I know quite a few runners that don’t stretch at all, which surprises me.  I think most stretch before a run, but few stretch after…


Best Time to Eat and Drink When Working Out

Many people don’t realize that eating and drinking well are just as important as consistently getting out to exercise. It’s not just about what you…


How to Find Races Near You

Once you’ve been training for a while, you may want to find a local race to run in. Or, for some people, you may want…


What’s Your Affirmation?

Affirmations. I’m sure you’ve heard about them. An affirmation is, simply, positive self-talk. It’s a statement about ourselves or our situation, phrased in the present…


Why You Need To Cool Down After Working Out

Once you’ve finished an awesome workout, you may be ready to head to the locker room or car and head home. However, you workout shouldn’t…