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Contributor Bio
Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast. More

Bee Active Articles

Athlete Interview: Julie Curtis

Julie is the voice behind ROJ Running, she is a therapist, ultra runner, kitchen enthusiast, crafter and so much more. Her blog focuses on running/fitness,…

5 Benefits of Pilates

Pilates has changed my body and my life. I recovered from a knee injury through Pilates and fell so in love with this type of…

You’d Better Stretch When You’re Done!

I know quite a few runners that don’t stretch at all, which surprises me.  I think most stretch before a run, but few stretch after…

Best Time to Eat and Drink When Working Out

Many people don’t realize that eating and drinking well are just as important as consistently getting out to exercise. It’s not just about what you…

How to Find Races Near You

Once you’ve been training for a while, you may want to find a local race to run in. Or, for some people, you may want…

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