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Contributor Bio
Presley Salmon

Presley Salmon is the blogger behind She is a wife, mom, and fitness enthusiast. More

Featured Articles

Active Thanksgiving Day Family Activities

For most of us, Thanksgiving is a day filled with turkey, cranberry sauce, pumpkin pie, and then some. This can pose an issue for those…

How to Stay Focused on Fitness During the Holidays

The holidays are typically a time of great temptation with all of the fun social events and delicious meals. For many, the term “holiday” means…

The Best Yard Workouts for Fall

The great thing about yard work during the Fall is that you don’t have to toil in the blistering heat. The days may be cooler,…

How to Do Crossfit at Home

If you are trying to establish a workout routine that won’t break the bank, home workouts are your best bet. Fitness routines such as Boot Camp…

Workout Gear Basics - Your Closet Starter Pack

People are often reluctant to start their fitness journey because they aren’t exactly sure where to start. Decisions such as which exercises to perform to…

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