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Guest Bloggers

While having a slice of pumpkin pie or a scoop of buttery mashed potatoes won’t ruin your weight management or health efforts, you don’t want to finish any meal feeling so full that you’re lethargic, or even sick. Here are 5 tips you can follow to make sure you end your Thanksgiving (and other holiday meals) satisfied and not stuffed.



The leaves are changing, pumpkins are carved, and people all over the country are making plans for Thanksgiving.  The holidays are a great time to reflect on our blessings – family, friends, and the opportunity around us. We are associate members of Healthy Weight Commitment Foundation, an organization dedicated to… Read More»


Many people dread them, but they happen to the best of runners. Injuries. They sideline you, take your motivation and make you feel defeated. Finally after a little rehab and working through your injury, you’ve gotten the green light to run from your doctor. Before you were injured, you were… Read More»



Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I am the owner of She Rocks Fitness, which specializes in personal training, boot camps, and on-line training. Whether you are a New Mom, a Bride… Read More»



Adding lentils to your diet is a great way to eat healthier. Lentils, like other legumes, are a great source of fiber and protein. Because of the protein content, lentils are a great substitute for meat and their hearty flavor and texture add depth to any dish. For my Lentil… Read More»


In case you missed it, July was full of guest blog posts on BeeWell for Life. We invited some of our favorite health and wellness bloggers to contribute Bee Active and Bee Nutritious to give our community more fitness and nutrition tips. Check out the links below to catch up!… Read More»



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