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Free Online Workouts


Free Online Workouts

One of the best ways to ensure your success this year is to be prepared for setbacks. If you can’t make it to the gym or head out for a run, you don’t have to throw in the proverbial towel. There are literally thousands of workout videos online, but it can be hard to sort through them all to find something that works for you. Check out my 8 favorite online workout resources below. The best part? They are all absolutely free!


This is one of the most popular online workout resources for a reason. Fitness Blender adds a new video every week, making sure their content stays fresh and you stay focused. The workouts range from 10-85 minutes long and include something for every fitness level and training style.


One of the main reasons I love this site is the included search feature. Spark People allows you to search their bank of videos by length, workout type, equipment used, and fitness level. You can even find workouts created by specific trainers, if you have a favorite contributor. Finding the perfect workout has never been easier.


I love it when brands choose to offer more than just great workout apparel. With Sweaty Betty’s online fitness classes, you can work out in the comfort of your very own home. The videos include everything from yoga to interval training and are suited for various fitness levels.


You don’t need a home gym to get in quality workouts at home. In fact, some of the most effective workouts can be done with no equipment at all. Turbulence Training is an awesome resource for bodyweight workouts. Most of the videos are on the shorter side, so they are great for mixing and matching to create a great total-body workout.


From full-length workouts to how-to guides, Yoga Journal provides videos for both beginner and experienced yogis. Whether you want to relax or to build strength and flexibility, you’ll find a video that works for you.


If you’re looking for some great 5 to 10 minute workout videos, look no further. XHIT’s workouts pack as much movement as possible into the shortest amounts of time. High-intensity moves are definitely the focus here, so be prepared to get your sweat on.


Celebrity trainer Nicky Holender created many of LiveStrong’s videos. He focuses on short, power-packed workouts for busy people. The page also features a ton of great how-to videos on specific strength-training routines, answers to common workout questions, and healthy meal ideas.


When I’m on the hunt for a fun yet effective workout, I head straight to PopSugar. From tabatas to pilates, they offer just about every type of workout out there. The high-energy trainers and bright sets don’t hurt, either.


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