You don’t have to hit pause on your workout schedule just because you’re hitting the road. In fact, you can get in a great workout without leaving the comfort of your hotel room. Don’t believe me? Check out my go-to upper body travel workout. I love to fit it in… Read More»
For most of us, Thanksgiving is a day filled with turkey, cranberry sauce, pumpkin pie, and then some. This can pose an issue for those who are trying to maintain a health and wellness routine. While you want enjoy your Thanksgiving, you definitely do not want to over-indulge and derail… Read More»
You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well, it really is! With every stride the sand literally sucks you in. You will experience this sensation much more so on the softer sand away… Read More»
It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.
Taking a break from work is not an excuse to take a break from your workout routine. While most people don’t necessarily want to spend their vacation cooped up in the gym, there are plenty of ways to make working out part of your vacation.
If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine. However, it doesn’t have to be impossible, and most hotels make it easy to work out if you come prepared. Here are some tips on maintaining a fitness… Read More»