BEE Active

Vacation Fitness




You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well, it really is! With every stride the sand literally sucks you in. You will experience this sensation much more so on the softer sand away… Read More»



It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.



If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine.  However, it doesn’t have to be impossible, and most hotels make it easy to work out if you come prepared.  Here are some tips on maintaining a fitness… Read More»


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