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Tips for Trail Walking, Running and Hiking

Lauren is a full-time research scientist and occupational therapy student, and part-time health and fitness nut.  Lauren is addicted to running, cooking, watching TV & films, trying new restaurants and bars, working out with November Project-Baltimore, and exploring all the fun things Baltimore has to offer. She became hooked on… Read More»


Amanda is a single mom to two awesome kids, 14 and 6. She’s also a fitness instructor and a former special education teacher. She is a NASM certified personal trainer and a fitness instructor for PiYo Live, INSANITY Live, P90X Live, and bootcamp classes. Her blog, Phoenix Fitness, is all… Read More»





Amanda Loudin, a masters runner, has been running for about 18 years. She loves to share her experiences and discuss all things running with her readers. While she’s not actively blogging at the moment, her blog is packed with five years of running related content. It covers training, racing, nutrition… Read More»






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