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Tips for Trail Walking, Running and Hiking




You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well, it really is! With every stride the sand literally sucks you in. You will experience this sensation much more so on the softer sand away… Read More»





There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot handle the burning sensation experienced when breathing. Running in the cold is not ideal, but these uncomfortable obstacles can be faced and conquered.


Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which you can still reach your fitness goals – even during blustery winters. During the winter, your running prep might call for a bit more planning than usual.


Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you are already a runner, you will know that perfecting your hill skills is something that can be rather tricky. Whether you are training for a trail run, or just want to push the incline on the treadmill, we’re here to help!


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