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Summer Fitness

The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming toddlers and picky preschoolers to deal with? Here are 4 ways to help you stick to your healthy lifestyle and fitness routine with kids at home!


While you are busy soaking up the summer sun, why not break a subtle summer sweat? What’s better than breathing in the crisp, fresh smell of the sea while working on some yoga poses or finishing the last stretch of your scenic beach run?

There are plenty of fun beach activities that will allow you to enjoy your time in the sand while keeping that heart rate up!




If you need that extra push in order to reach your fitness goals, or you are seeking accountability, hiring the services and expertise of a personal trainer could be just what you need! There seems to be this assumption that personal trainers are only for the rich and fit few, but with the right mindset and budget in mind, you too can work out like a celebrity!


BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991. This killer combo is said to be one of the fastest ways to get your body in shape because of the partnership of toning and conditioning, alongside a cardiovascular intensity that will get your metabolic rate soaring.



Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others know which shoes to wear, food to eat and hours to sleep in order to have the best stride.

Whichever way you started out, there is more than one way to run. Instead of doing your predictable 5k local run, have a look at some other creative race options.


We’ve all had it happen to us: an injury that stops us in our tracks. When you’re a runner, there’s nothing worse than not being able to run. Unfortunately injuries are a common part of the game, but they don’t have to be. Here’s how to stop injuries instead of… Read More»


If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals for themselves, since that is easy to monitor, and once the distance goals are met, they work on improving their times.  Instead of jumping into… Read More»


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