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Injury Prevention





There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot handle the burning sensation experienced when breathing. Running in the cold is not ideal, but these uncomfortable obstacles can be faced and conquered.


When you are injured, it’s important to understand what it is and why it happened. There is no use in recovering from something that you haven’t analyzed only to suffer from the same injury over and over again. Some sports injuries are rather common, but we all have a different build and genetic material. Even if you don’t think your injury was serious, it’s still important to see a professional and allow him/her to educate you on the problem.


If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make yourself prone to a workout injury. In fact, most people will suffer some type of workout injury during their lives – either for pushing themselves… Read More»


Many people dread them, but they happen to the best of runners. Injuries. They sideline you, take your motivation and make you feel defeated. Finally after a little rehab and working through your injury, you’ve gotten the green light to run from your doctor. Before you were injured, you were… Read More»


We’ve all had it happen to us: an injury that stops us in our tracks. When you’re a runner, there’s nothing worse than not being able to run. Unfortunately injuries are a common part of the game, but they don’t have to be. Here’s how to stop injuries instead of… Read More»



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