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There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot handle the burning sensation experienced when breathing. Running in the cold is not ideal, but these uncomfortable obstacles can be faced and conquered.


Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which you can still reach your fitness goals – even during blustery winters. During the winter, your running prep might call for a bit more planning than usual.


The holidays can be stressful enough without trying to keep up with a regular exercise schedule, but putting on a few (or 10) pounds is probably not the gift you want to give yourself this year. Keep in mind that staying active will give you more energy and help reduce stress, so it’s well worth the effort!


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