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Fall Fitness



Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of nature is to adjust your mindset and plan ahead. Let’s take a look at some of the best tips for running in the wind.



Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you are already a runner, you will know that perfecting your hill skills is something that can be rather tricky. Whether you are training for a trail run, or just want to push the incline on the treadmill, we’re here to help!


It’s fall, and the leaves on the trees are just starting to change colors.  It is also cooling down a bit, but the weather is still nice.  So it is also a great time to get out and start running on trails around your home.  This could be in local… Read More»




If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make yourself prone to a workout injury. In fact, most people will suffer some type of workout injury during their lives – either for pushing themselves… Read More»



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