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Exercising for Weight Loss

By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have you back!), watch it here. In the video, Richard Simmons puts on a dazzling display of moves that make you want to get up and… Read More»

Since becoming a fitness craze, Barre workouts have been presented in various forms. What all these classes have in common is that they are rooted in the movements found in ballet, Pilates, and yoga. The exercises are focused on small, controlled movements and repetition with an engaged core. These workouts… Read More»

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