One of the most difficult things to do while traveling is to keep up your healthy routines. From eating well to hitting the gym, it can be tough to continue working on your goals away from home. Luckily, with a little planning, you can stay on track and still have just as much fun.
This one sounds so obvious, but it’s important to have on the list. Pack the gear that you love wearing, and you’ll be more likely to actually use it. One of the best ways to maximize your suit case space is to pack clothes that work double-duty. A pair of black leggings and a simple tank can be worn to the gym or while sightseeing. And whatever you do, do not forget your sneakers. Flip flops aren’t as easy to work out in, I promise.
A great water bottle is an essential, eco-friendly way to make sure you down enough H2O. Make sure you choose one that is leak proof and easy to use, like this highly rated bottle from Klean Kanteen. You can toss it in your bag without making a huge mess, and it will keep your drink cold all day. If you need more motivation to drink up, add fruit slices or single-serve flavorings each time you fill it up.
PROTEIN PACKED SNACKS
Just like at home, having healthy snacks on-hand is critical. If you are able to reach for a delicious, protein-packed snack before your hunger gets out of control, you’re less likely to cave and eat the first thing you come across while out and about. The Bumble Bee Ready to Eat Snack Kits are exactly the type of item you should toss in your bag before heading out for the day if you don’t want to end up blowing your souvenir budget on questionable street hot dogs. Throw these handy snack tuna pouches in your bag when you need a quick energy boost on an adventure.
If you won’t have access to a gym or a safe running route while on vacation, your best bet is to pack a few basic pieces of gym equipment. Resistance bands, yoga mats, speed ropes, and suspension training kits are all lightweight and small enough to fit into almost any bag. Pro tip: set your gear out where you will see it each morning and try to squeeze in a few moves before you start your day.
SUNSCREEN, BUG SPRAY, ETC
Nothing can ruin a trip faster than bad sunburns or bug bites. If you’ll be working out outdoors, make sure you apply sunblock and repellent as necessary. This is especially important if you’re somewhere tropical. Those mosquitos and harsh rays are no joke this time of year.
Wherever you’re headed this summer, packing smartly will allow you to stay active while still having a ball.