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Dealing with Allergies as a Runner


Dealing with Allergies as a Runner

Finding the motivation to exercise daily and stick to a workout regime can be rather tricky. What makes it worse is when there are external factors deterring your progress and determination. Allergies are one of these factors that can be seen as a hurdle in every runner’s life.

Let’s take a look at some of the ways to deal with allergies as a runner:

Find the Culprit

As someone suffering from allergies, the first step you should take is to find the source of what is causing the allergic reaction. Think of everything that you are exposed to when allergic reactions are taking place. It is advised to make a list of when, where, and how your allergies are affecting you when making a visit to a medical professional.

You don’t necessarily have to accept the treatment prescribed by the doctor, but knowing what causes these reactions will enable you to eliminate or avoid the external factor.

Time of Day, Allergies at Bay

Knowing the specific type of allergy can help you determine the best time of day to exercise. If you are allergic to the pollen from a certain tree, try to schedule your routine for the end of the day when the pollen levels are lower. If you are allergic to mold, it wouldn’t be advisable to run after a rainstorm, but rather when the sun has dried out most of the mold you may be exposed to.

Choose Your Path Wisely

Plan your running trail or path in such a way that you will be exposed to the least amount of whatever triggers your allergies. If you are allergic to jasmine plants and you run past them daily, try to find an alternative route.

Think Ahead

Suffering from a runny nose or itchy eyes as a part of your allergies? Try to decrease the reaction. If you tend to rub your eyes, try to wear sunglasses when running outside. You could also wear a mask or bandana to limit the exposure. If it’s windy outside allergies will most definitely reach you, one way or another. Instead, opt for a treadmill workout, or exercise at home.

Keep it Fresh & Clean

Allergens can affect you long after you are exposed to them; sometimes even an hour or so after. Although you may have already forgotten about the threat, it is advised to eliminate it as quickly as possible after exposure. This can be done by taking a shower or bath and thoroughly washing your body and hair.

These are just a few tips to follow as a runner suffering from allergies. Of course, there will always be factors that can throw you a curve ball, but planning ahead and avoiding the allergens themselves can lead to a problem free run, every day.

How do you manage allergies when running? 

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