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10 Tactics for a Fit Family It’s the last secret we mention in Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom (Andrews McMeel, 2011), but perhaps the most important of them all: Act Like Others Are Watching–Because They Are. We’re talking about mentoring here, both having a… Read More»


I don’t always feel like going to the gym. It can be crowded and it’s easy to feel self-conscious with everyone around you. It’s definitely helpful to have access to the equipment and the helpful staff that gyms have to offer, but it’s not always necessary to get in a great… Read More»


I probably shouldn’t be admitting this on the BeeWell blog, but sometimes I think tuna gets a bad rap. Maybe it’s the association with mayo? I know plenty of people who don’t touch it with a 10-ft pole, and I would even venture to guess that even those that like… Read More»


You head out to the farmer’s market and pick out your favorite fruits and veggies, and quickly head home to place your purchases in the aptly-labeled “fruit” and “vegetable” drawers. You open your fridge a few days later and find limp carrots, soggy greens, and moldy berries. What happened? The… Read More»