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Bee Squad Goals Bee Nutritious Posts

It’s almost 2018 and that means plenty of us will be deciding what goals we want to focus on for the new year. While many will be talking resolutions, other topics that often come up are diet-related and present negative views of both food and body. The power of your words can be incredibly strong. This… Read More»


Adding habits to your life that make you feel awesome naturally limits the things that don’t… and is a whole lot more fun. It’s also a lot more positive to focus on additions than, say, reductions. These are our favorite lifestyle changes that can make feeling great and staying consistent… Read More»


Smoothie bowls are going strong as a trending breakfast. Scroll through your healthy foodie Instagram feed and it will no doubt turn up many brightly colored bowls topped with rows of equally beautiful ingredients. If you’re not familiar, a smoothie bowl is a slightly thicker blended smoothie (think thin soft-serve… Read More»



Every year we start hearing our friends, family, and clients begin talking about setting New Year’s Resolutions for health and wellness goals. These resolutions can really range, depending on each person’s personal goals. While we love goal-setting, and the sense of inspiration the New Year can bring. We often see… Read More»


In most cases, eating breakfast is better than not eating it. If you’re at a healthy weight, have steady energy levels, and don’t currently eat breakfast, it may not be essential that you start. However, for most people, breakfast is a really healthful part of your overall diet. So the… Read More»