Want stronger, leaner arms but aren’t sure how to accomplish that? You aren’t alone! If there is one area I struggle with, it’s my upper body. I know that total-body resistance training is important, but I am guilty of skipping “arm day” more often than not. I find myself getting bored with upper body workouts more quickly than I do with other areas. The best way to combat that feeling is to make sure you are completing quick, challenging workouts.
Below you’ll find five of my current favorite upper body workouts. I’ve included circuits, supersets, and drop sets. I love each of these workout formats, because they are all great for switching up your current routine. Nothing helps prevent workout boredom like a little excitement, right? Hope you enjoy them as much as I do!
Jello Arms Workout Circuit by He and She Eat Clean
Sparkly Shoulders Workout by Casey Wetjen Fitness
OMG, Ouch Upper Body Workout by Run Pretty Blog
Super Shoulders & Back Supersets by Sprint 2 The Table
Upper Body Blast by Food, Fitness, and Family
Each of these workouts will fly by and you’ll be done before you know it. Have a favorite workout you’d like to share? Leave us a comment!