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Bee Like LL – LL COOL J #TunaRipped Workout

 

Bee Like LL – LL COOL J #TunaRipped Workout

Staying #TunaRipped is not always easy. There will certainly be days where time is tight and you can’t even imagine getting in your workout. This is a reality we all must deal with; however, you don’t need to let limited time derail your fitness efforts.

One fitness enthusiast who knows this well is rapper, actor, author, entrepreneur, and father (are we missing anything?), LL COOL J. Along with celebrity fitness expert, David “Scooter” Honig, LL developed impactful 30-minute routines for those days where time is difficult to find. It’s all about efficiency.

For today’s workout,  we bring you one of LL COOL J’s simple, fast, and explosive workouts. This particular workout focuses on three essential body parts that become even more important as the weather gets warmer . . . arms, calves, and abdominals, of course. Check out the full routine below . . .

ARMS, CALVES, & ABS  –  30 MINUTE ROUTINE

EXERCISE

SETS

REPS

Barbell Curl

3

6, 8, 12

Close Grip   Bench Press

3

6, 8, 12

Preacher   Curl

3

8, 10, 15

Reverse   Grip Pressdown

3

8, 10, 15

Incline   Cable Curl

3

12, 15, 20

Overhead   Cable Extension

3

To failure

Standing   Calf Raise

2

30

Cable   Crunch

1

To failure

* Rest 30 seconds between sets; does not include warm up sets.

You can read more about LL COOL J’s approach to health and wellness in his book, “LL COOL J’s Platinum 360 Diet & Lifestyle”.  Plus, for even more #TunaRipped inspiration, discover Bumble Bee Food’s health and wellness community, BeeWell for Life ®, where you will find fitness, nutrition, and recipe content.

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