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Smoothie bowls are going strong as a trending breakfast. Scroll through your healthy foodie Instagram feed and it will no doubt turn up many brightly colored bowls topped with rows of equally beautiful ingredients. If you’re not familiar, a smoothie bowl is a slightly thicker blended smoothie (think thin soft-serve… Read More»






Caroline Earle is the Fitness Director for an all-girls private school located just outside of Boston, Massachusetts. She spends her days teaching Spin, TRX and leading team lifts with the varsity and JV athletes. She believes that a strong body builds a strong mind and that a healthy lifestyle forms a better quality of life. With… Read More»




Show dad how much you love him with a delicious, healthy meal. Whether he’s a steak and potatoes kind of guy, a vegetarian, or a fish fanatic, we’ve rounded up delicious grilled options for all the dads out there (including dessert!) Fire up those grills and watch him gobble it… Read More»


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