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Willow & Stephanie

Whether you’re going all out with your own costume, helping to dress up your kids, or just handing out candy at the door, it’s likely that you’ll be crossing paths with some Halloween candy this year.  When it comes to treats (Halloween or otherwise), it’s better to eat a small… Read More»


If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood Type has over 7 million copies in print and is written in 50 languages. In other words, it seems as though this plan has been… Read More»




We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a wide range of vitamins, minerals, fiber, protein, healthy fats, and antioxidants.  They also deliver a lot of calories, which can make dieters weary of including… Read More»


A:  Although diet soda does not contain calories or sugar, some studies have shown that artificial sweeteners, like those in diet soda, are associated with weight gain and increased blood sugar.  It’s not entirely clear why this happens, but scientists and health professionals suspect that a few factors might be… Read More»


Start the fall season on a healthy note by making a commitment to pack a balanced lunch at least four out of five weekdays. These five easy options will not only help you keep tabs on your calories, but theyʼll keep your energy levels up all afternoon long. 1. Salmon… Read More»


How many times have you said something along these lines “It’s OK to splurge on this giant cupcake because I’ll burn it off at the gym later”. Or, “I had a hard workout today so I deserve to have my favorite takeout tonight.” While it’s true that one benefit of… Read More»


Fight fat and get healthy skin with this watermelon and arugula salad This refreshing sweet and tangy salad combo is perfect for a summer barbecue, picnic in the park, or potluck gathering.  Watermelon is packed with the skin-protecting antioxidant vitamin C, while our healthy vinaigrette dressing with a hint of… Read More»


Q: I’ve heard different theories about what to eat following a workout.  What is the best thing to eat to maximize my workout efforts? A: Think of your post-exercise meal or snack as an extension of your workout program. In order to optimize the work that you put in during… Read More»


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