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Willow & Stephanie

Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food and get 75% more nutrients than those who don’t. OK, we made up that statistic — but here’s one that really is true: You’re 100%… Read More»


Clients often ask us how our personal eating habits change when the chilly winter weather arrives.  While we still focus on eating meals that are balanced (fruits, veggies, whole grains, healthy fats, lean protein), our cravings and preferences definitely take a turn towards heartier, warmer, and for one of us… Read More»



Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it again (and it doesn’t always work!) How do you two prevent this?! A: The cold weather might bring shorter days, holiday fare, and an increasingly… Read More»


It’s December.  We’ll let that sink in for a moment.  The holidays really snuck up quickly this year and left us with a whole lot to do in a very limited amount of time.  To fuel all of your planning, cooking, shopping, and travel you need to feed yourself right. … Read More»



There’s a lot we’re thankful for this year — our health, the health of our families and friends, getting to do something we love (including writing this blog for you all each week!), and much more. We thought that in the spirit of giving thanks, it would be fun to… Read More»


What it is The HCG diet combines a very low calorie meal plan (usually 500 calories a day) with either oral or injected Human Chorionic Gonadotropin (that’s what HCG stands for).  The supplement-diet combination is supposed to reduce your appetite and increase your body’s natural fat burning mechanisms in order… Read More»


Who says you have to stick to plain turkey, mashed potatoes, and gravy on Thanksgiving?  Not us!  We love to give thanks for the amazing foods available this time of year by getting creative with our Turkey Day eats.  Whether you’re bringing a side or dessert to someone else’s table… Read More»



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